{"id":9141,"date":"2025-09-25T00:01:00","date_gmt":"2025-09-24T22:01:00","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=9141"},"modified":"2025-08-25T19:31:39","modified_gmt":"2025-08-25T17:31:39","slug":"nemusis-byt-perfektni-marie-ann-dobosz","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2025\/09\/25\/nemusis-byt-perfektni-marie-ann-dobosz\/","title":{"rendered":"Nemus\u00ed\u0161 b\u00fdt perfektn\u00ed |\u00a0Marie Ann Dobosz"},"content":{"rendered":"\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Na\u0161e spole\u010dnost je nastaven\u00e1 na a\u017e nemo\u017en\u011b vysok\u00fd tlak na v\u00fdkony. A\u00a0pokud \u201esel\u017eeme\u201c \u2013 ano, uvozovky jsou na m\u00edst\u011b \u2013, m\u016f\u017eeme se st\u00e1t sv\u00fdmi vlastn\u00edmi nel\u00edtostn\u00fdmi kritiky.<\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"495\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2025\/08\/9788026222637-2.jpg\" alt=\"Nemus\u00ed\u0161 b\u00fdt perfektn\u00ed\" class=\"wp-image-9142\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2025\/08\/9788026222637-2.jpg 870w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2025\/08\/9788026222637-2-300x171.jpg 300w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2025\/08\/9788026222637-2-768x437.jpg 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">A\u010dkoli je perfekcionismus mnohdy spojov\u00e1n s\u00a0dokonalost\u00ed a\u00a0m\u00e1me pocit, \u017ee kdy\u017e nejsme perfektn\u00ed, nestoj\u00edme za nic, nen\u00ed to \u00fapln\u011b zdrav\u00fd p\u0159\u00edstup. Nezdrav\u00fd perfekcionismus m\u016f\u017ee vych\u00e1zet z\u00a0n\u00edzk\u00e9ho pocitu vlastn\u00ed hodnoty, \u00fazkost\u00ed a\u00a0sebedestruktivn\u00edho chov\u00e1n\u00ed, a\u00a0co v\u00edce! M\u016f\u017ee sebepo\u0161kozov\u00e1n\u00ed i\u00a0podpo\u0159it nebo vyvolat.<br>Tato kniha, kter\u00e1 vych\u00e1z\u00ed z\u00a0technik kognitivn\u011b-behavior\u00e1ln\u00ed terapie, pom\u00e1h\u00e1 podpo\u0159it tvoje sebev\u011bdom\u00ed a\u00a0nab\u00edz\u00ed tak\u00e9 cvi\u010den\u00ed mindfulness, kter\u00e1 vedou k\u00a0v\u011bdom\u00e9mu pro\u017e\u00edv\u00e1n\u00ed ka\u017ed\u00e9 chv\u00edle. D\u00edky nim se zbav\u00ed\u0161 negativn\u00edch d\u016fsledk\u016f perfekcionismu a\u00a0vytvo\u0159\u00ed\u0161 si nov\u00e9, zdrav\u00e9 dovednosti, kter\u00e9 podpo\u0159\u00ed va\u0161i sebejistotu.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"1024\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2025\/08\/9788026222637-713x1024.jpg\" alt=\"Nemus\u00ed\u0161 b\u00fdt perfektn\u00ed\" class=\"wp-image-9143\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2025\/08\/9788026222637-713x1024.jpg 713w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2025\/08\/9788026222637-209x300.jpg 209w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2025\/08\/9788026222637-768x1103.jpg 768w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2025\/08\/9788026222637.jpg 870w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-d5099aaf-fc1f-4aea-9eb1-4e097e5ca5da\">N\u00e1zev knihy: Nemus\u00ed\u0161 b\u00fdt perfektn\u00ed<\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-f563f394-4ca1-47f0-b136-5ffe5b4f4d1c\"><strong>Autor:<\/strong>\u00a0Marie Ann Dobosz<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-30e75497-0af9-41c7-9cd2-0d7e7f286ca8\"><strong>Po\u010det stran \/ vazba:<\/strong>\u00a0192 stran \/ Bro\u017eovan\u00e1 vazba<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-6061cabd-fa38-4434-b0be-477ed69294ec\"><strong>Doporu\u010den\u00e1<\/strong>\u00a0<strong>cena:<\/strong>\u00a0349 K\u010d<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-bf00762f-3f26-4bb9-9a78-6955ce7d639d\"><strong>Vydalo<\/strong>:&nbsp;Nakladatelstv\u00ed Port\u00e1l<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>V\u00edce informac\u00ed na:\u00a0<\/strong><a href=\"http:\/\/www.portal.cz\/\"><strong>www.portal.cz<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-78735c9f-8b0d-4f1e-a3f4-81a23eadb822\"><strong>Zdroj foto:<\/strong>\u00a0Port\u00e1l<\/p>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161e spole\u010dnost je nastaven\u00e1 na a\u017e nemo\u017en\u011b vysok\u00fd tlak na v\u00fdkony. A\u00a0pokud \u201esel\u017eeme\u201c \u2013 ano, uvozovky jsou na m\u00edst\u011b \u2013, m\u016f\u017eeme se st\u00e1t sv\u00fdmi vlastn\u00edmi nel\u00edtostn\u00fdmi kritiky. A\u010dkoli je perfekcionismus mnohdy spojov\u00e1n s\u00a0dokonalost\u00ed a\u00a0m\u00e1me&#46;&#46;&#46;<\/p>\n","protected":false},"author":8,"featured_media":9142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,5,40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nemus\u00ed\u0161 b\u00fdt perfektn\u00ed |\u00a0Marie Ann Dobosz - BOOKHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Na\u0161e spole\u010dnost je nastaven\u00e1 na a\u017e nemo\u017en\u011b vysok\u00fd tlak na v\u00fdkony. 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