{"id":821,"date":"2019-10-21T00:01:02","date_gmt":"2019-10-20T22:01:02","guid":{"rendered":"http:\/\/bookhouse.cz\/?p=821"},"modified":"2019-10-04T15:02:56","modified_gmt":"2019-10-04T13:02:56","slug":"sance-pro-zenu-40-mgr-ivana-stenzlova","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2019\/10\/21\/sance-pro-zenu-40-mgr-ivana-stenzlova\/","title":{"rendered":"\u0160ANCE PRO \u017dENU 40+ | Mgr. Ivana Stenzlov\u00e1"},"content":{"rendered":"\n<p><strong>Jak vyladit svou v\u00e1hu, hormony, v\u00fd\u017eivu a zdrav\u00ed<\/strong><\/p>\n\n\n\n<p><strong>Propojen\u00ed z\u00e1padn\u00ed a v\u00fdchodn\u00ed medic\u00edny<\/strong><\/p>\n\n\n\n<p><strong>Pr\u016fvodce hormon\u00e1ln\u00edmi zm\u011bnami<\/strong><\/p>\n\n\n\n<p><strong>Recepty podle p\u011bti element\u016f<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"971\" height=\"1024\" src=\"http:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/Ob\u00e1lka_\u0160ance-pro-\u017eenu-40-971x1024.jpg\" alt=\"\" class=\"wp-image-825\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/Ob\u00e1lka_\u0160ance-pro-\u017eenu-40-971x1024.jpg 971w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/Ob\u00e1lka_\u0160ance-pro-\u017eenu-40-284x300.jpg 284w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/Ob\u00e1lka_\u0160ance-pro-\u017eenu-40-768x810.jpg 768w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/Ob\u00e1lka_\u0160ance-pro-\u017eenu-40.jpg 1392w\" sizes=\"(max-width: 971px) 100vw, 971px\" \/><\/figure><\/div>\n\n\n\n<p>Tato kniha objas\u0148uje obt\u00ed\u017ee spojen\u00e9 s hormon\u00e1ln\u00edmi zm\u011bnami b\u011bhem klimakteria a nab\u00edz\u00ed jejich dostupn\u00e1 a p\u0159irozen\u00e1 \u0159e\u0161en\u00ed. Je ur\u010dena jak pro \u017eeny \u201epo \u010dty\u0159ic\u00edtce\u201d, tak pro ty mlad\u0161\u00ed (kter\u00e9 mohou pozitivn\u011b ovlivnit pr\u016fb\u011bh budouc\u00ed premenopauzy a dal\u0161\u00edch etap) i o generaci star\u0161\u00ed (jim pom\u016f\u017ee zm\u00edrnit nep\u0159\u00edjemn\u00e9 projevy a riziko nemoc\u00ed spojen\u00fdch s \u00fabytkem \u017eensk\u00fdch hormon\u016f).<\/p>\n\n\n\n<p>Autorka ukazuje, jak i s postupuj\u00edc\u00edm v\u011bkem a hormon\u00e1ln\u00edmi zm\u011bnami <strong>zvl\u00e1dat svou v\u00e1hu a kondici<\/strong>, jak <strong>minimalizovat \u00fanavu, v\u00fdkyvy n\u00e1lad, stres, n\u00e1valy i mo\u017en\u00e9 zdravotn\u00ed komplikace<\/strong>, a to pomoc\u00ed spr\u00e1vn\u00e9 v\u00fd\u017eivy a bylinek, pohybu,relaxace a vhodn\u00fdch technik inspirovan\u00fdch Tradi\u010dn\u00ed \u010d\u00ednskou medic\u00ednou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>O autorce<\/strong><\/h3>\n\n\n\n<p><strong>Mgr.\nIvana Stenzlov\u00e1<\/strong><\/p>\n\n\n\n<p>Mikrobiolo\u017eka a odbornice na v\u00fd\u017eivu\npropojuje ve sv\u00e9 pr\u00e1ci poznatky modern\u00ed v\u011bdy z oblasti funk\u010dn\u00ed biologie a\nv\u00fd\u017eivy s&nbsp;u\u010den\u00edm Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny, zku\u0161enosti ze sv\u00fdch kurz\u016f a\nv\u00e1\u0161e\u0148 pro p\u011btielementovou kuchyni. Je autorkou Metody metabolick\u00e9 rovnov\u00e1hy, projektu\nVit\u00e1ln\u00ed kuchyn\u011b do gastronomick\u00fdch za\u0159\u00edzen\u00ed a \u00fasp\u011b\u0161n\u00e9 prvn\u00ed knihy \u201eDEJ T\u011aLU\n\u0160ANCI k p\u0159irozen\u00e9 rovnov\u00e1ze, \u0161t\u00edhlosti a zdrav\u00ed\u201c, kter\u00e1 je ur\u010dena v\u0161em, kdo se\nzaj\u00edmaj\u00ed o sv\u00e9 zdrav\u00ed.<\/p>\n\n\n\n<p>V\u00edce informac\u00ed o autorce najdete na webov\u00e9 str\u00e1nce: <a href=\"http:\/\/www.ivanastenzlova.com\"><strong>www.ivanastenzlova.com<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uk\u00e1zka z knihy<\/h3>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"1021\" src=\"http:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_01_teorie-022-023_m_orez2.jpg\" alt=\"\" data-id=\"827\" data-link=\"http:\/\/bookhouse.cz\/?attachment_id=827\" class=\"wp-image-827\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_01_teorie-022-023_m_orez2.jpg 973w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_01_teorie-022-023_m_orez2-286x300.jpg 286w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_01_teorie-022-023_m_orez2-768x806.jpg 768w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"968\" height=\"1021\" src=\"http:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_01_teorie-022-023_m_orez.jpg\" alt=\"\" data-id=\"826\" data-link=\"http:\/\/bookhouse.cz\/?attachment_id=826\" class=\"wp-image-826\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_01_teorie-022-023_m_orez.jpg 968w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_01_teorie-022-023_m_orez-284x300.jpg 284w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_01_teorie-022-023_m_orez-768x810.jpg 768w\" sizes=\"(max-width: 968px) 100vw, 968px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1003\" src=\"http:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_08_recepty_jidla-210-211_m_orez-1024x1003.jpg\" alt=\"\" data-id=\"828\" data-link=\"http:\/\/bookhouse.cz\/?attachment_id=828\" class=\"wp-image-828\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_08_recepty_jidla-210-211_m_orez-1024x1003.jpg 1024w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_08_recepty_jidla-210-211_m_orez-300x294.jpg 300w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_08_recepty_jidla-210-211_m_orez-768x753.jpg 768w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_08_recepty_jidla-210-211_m_orez.jpg 1042w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"1021\" src=\"http:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_08_recepty_jidla-210-211_m_orez2.jpg\" alt=\"\" data-id=\"829\" data-link=\"http:\/\/bookhouse.cz\/?attachment_id=829\" class=\"wp-image-829\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_08_recepty_jidla-210-211_m_orez2.jpg 907w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_08_recepty_jidla-210-211_m_orez2-267x300.jpg 267w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2019\/10\/K40_08_recepty_jidla-210-211_m_orez2-768x865.jpg 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><strong>Po\u010det stran:<\/strong> 264<\/p>\n\n\n\n<p><strong>Vazba:<\/strong> pevn\u00e1<\/p>\n\n\n\n<p>Vyd\u00e1v\u00e1 <strong>nakladatelstv\u00ed Smart Press<\/strong>.<\/p>\n\n\n\n<p> Knihu se\u017eenete na <a href=\"http:\/\/www.smartpress.cz\">www.smartpress.cz<\/a> a u v\u0161ech dobr\u00fdch knihkupc\u016f v cel\u00e9 \u010cR.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak vyladit svou v\u00e1hu, hormony, v\u00fd\u017eivu a zdrav\u00ed Propojen\u00ed z\u00e1padn\u00ed a v\u00fdchodn\u00ed medic\u00edny Pr\u016fvodce hormon\u00e1ln\u00edmi zm\u011bnami Recepty podle p\u011bti element\u016f Tato kniha objas\u0148uje obt\u00ed\u017ee spojen\u00e9 s hormon\u00e1ln\u00edmi zm\u011bnami b\u011bhem klimakteria a nab\u00edz\u00ed jejich dostupn\u00e1&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - 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