{"id":8001,"date":"2024-12-14T00:01:00","date_gmt":"2024-12-13T23:01:00","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=8001"},"modified":"2024-12-07T13:07:47","modified_gmt":"2024-12-07T12:07:47","slug":"mily-strachu-drz-uz-hubu-klara-hanstein","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2024\/12\/14\/mily-strachu-drz-uz-hubu-klara-hanstein\/","title":{"rendered":"Mil\u00fd strachu, dr\u017e u\u017e hubu! |\u00a0Klara Hanstein"},"content":{"rendered":"\n
<\/div>\n\n\n\n

Za\u017ee\u0148te stra\u0161idla zp\u00e1tky pod postel!<\/strong><\/p>\n\n\n\n

Jsou \u00fazkost a panika va\u0161imi ka\u017edodenn\u00edmi spole\u010dn\u00edky? Pak pro v\u00e1s m\u00e1me dobrou zpr\u00e1vu. S trochou znalost\u00ed o mozku a nervov\u00e9 soustav\u011b, vybaveni spr\u00e1vn\u00fdmi pom\u016fckami m\u016f\u017eete m\u00edt sv\u00e9 stra\u0161\u00e1ky zase pod kontrolou!<\/strong><\/p>\n\n\n\n

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\"Mil\u00fd<\/figure><\/div>\n\n\n
<\/div>\n\n\n\n

Psycholo\u017eka a \u00fasp\u011b\u0161n\u00e1 instagramerka Klara Hanstein trp\u011bla \u00fazkostmi a panikou. Na z\u00e1klad\u011b sv\u00fdch zku\u0161enost\u00ed sepsala \u0159adu osv\u011bd\u010den\u00fdch jednoduch\u00fdch tip\u016f a trik\u016f s rychl\u00fdm a trval\u00fdm \u00fa\u010dinkem, je\u017e funguj\u00ed na \u00farovni t\u011bla, my\u0161lenek i emoc\u00ed. Jej\u00ed p\u0159ekvapiv\u00e9 strategie p\u0159in\u00e1\u0161ej\u00ed hmatatelnou \u00falevu a vyu\u017e\u00edt je m\u016f\u017ee opravdu ka\u017ed\u00fd.<\/p>\n\n\n\n

Tato kniha v\u00e1s povzbud\u00ed a navr\u00e1t\u00ed va\u0161\u00ed mysli i t\u011blu klid. Kone\u010dn\u011b m\u00e1te na dosah \u017eivot bez \u00fazkosti a panick\u00fdch z\u00e1chvat\u016f.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Pro\u010d si tuto knihu p\u0159e\u010d\u00edst<\/h2>\n\n\n\n
<\/div>\n\n\n\n

\u00dazkost, strach \u010di panika v\u00e1s u\u017e nikdy tr\u00e1pit nemus\u00ed.<\/p>\n\n\n\n

Vyzkou\u0161ejte 24 zp\u016fsob\u016f, jak zvl\u00e1dnout panick\u00e9 ataky z knihy \u201eMil\u00fd strachu, dr\u017e u\u017e hubu!\u201c <\/p>\n\n\n\n

Kone\u010dn\u011b m\u00e1te na dosah \u017eivot bez \u00fazkosti a panick\u00fdch z\u00e1chvat\u016f. Nau\u010d\u00edte se:<\/p>\n\n\n\n

Postavit se sv\u00e9mu strachu;<\/p>\n\n\n\n

Uklidnit nervov\u00fd syst\u00e9m pomoc\u00ed dechu;<\/p>\n\n\n\n

D\u016fv\u011b\u0159ovat sob\u011b i sv\u00e9mu t\u011blu;<\/p>\n\n\n\n

C\u00edlen\u011b relaxovat;<\/p>\n\n\n\n

Uti\u0161it panick\u00fd z\u00e1chvat – jde to<\/p>\n\n\n\n

<\/div>\n\n\n
\n
\"Mil\u00fd<\/figure><\/div>\n\n\n
<\/div>\n\n\n\n

N\u00e1zev knihy: Mil\u00fd strachu, dr\u017e u\u017e hubu<\/h2>\n\n\n\n
<\/div>\n\n\n\n

Autor:<\/strong> Klara Hanstein<\/p>\n\n\n\n

Po\u010det stran \/ vazba:<\/strong> 192 stran \/ Pevn\u00e1 vazba<\/p>\n\n\n\n

Doporu\u010den\u00e1<\/strong> cena:<\/strong> 399 K\u010d<\/p>\n\n\n\n

Vydalo<\/strong>: Nakladatelstv\u00ed Kazda<\/p>\n\n\n\n

V\u00edce informac\u00ed na: <\/strong>www.knihykazda.cz<\/strong><\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n

Zdroj foto: <\/strong>Kazda<\/p>\n\n\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Za\u017ee\u0148te stra\u0161idla zp\u00e1tky pod postel! Jsou \u00fazkost a panika va\u0161imi ka\u017edodenn\u00edmi spole\u010dn\u00edky? Pak pro v\u00e1s m\u00e1me dobrou zpr\u00e1vu. S trochou znalost\u00ed o mozku a nervov\u00e9 soustav\u011b, vybaveni spr\u00e1vn\u00fdmi pom\u016fckami m\u016f\u017eete m\u00edt sv\u00e9 stra\u0161\u00e1ky zase...<\/p>\n","protected":false},"author":8,"featured_media":8002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,5,40],"tags":[],"yoast_head":"\nMil\u00fd strachu, dr\u017e u\u017e hubu! |\u00a0Klara Hanstein - BOOKHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Za\u017ee\u0148te stra\u0161idla zp\u00e1tky pod postel! 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