{"id":7060,"date":"2024-06-24T00:01:00","date_gmt":"2024-06-23T22:01:00","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=7060"},"modified":"2024-06-05T16:05:54","modified_gmt":"2024-06-05T14:05:54","slug":"stvoreni-k-pohybu-kelly-starrett-a-juliet-starrett-2","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2024\/06\/24\/stvoreni-k-pohybu-kelly-starrett-a-juliet-starrett-2\/","title":{"rendered":"Stvo\u0159eni k pohybu\u00a0|\u00a0Kelly Starrett\u00a0a\u00a0Juliet Starrett"},"content":{"rendered":"\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kolik hodin denn\u011b tr\u00e1v\u00edte sezen\u00edm?<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Odpov\u011b\u010f je bohu\u017eel u v\u011bt\u0161iny z n\u00e1s: \u201ev\u00edce, ne\u017e je zdrav\u00e9\u201c. Na\u0161e t\u011blo nebylo stvo\u0159eno pro sedav\u00fd zp\u016fsob \u017eivota a \u010d\u00edm v\u00edce ho do n\u011bj nut\u00edme, t\u00edm v\u00edce str\u00e1d\u00e1me my sami. Co v\u0161ak s t\u00edm, kdy\u017e \u00fapln\u011b vyhnout se mu nem\u016f\u017eeme?<\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"391\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/04\/Snimek-obrazovky-2024-04-30-200616.png\" alt=\"Stvo\u0159eni k pohybu\" class=\"wp-image-6805\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/04\/Snimek-obrazovky-2024-04-30-200616.png 652w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/04\/Snimek-obrazovky-2024-04-30-200616-300x180.png 300w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S odpov\u011bd\u00ed p\u0159ich\u00e1z\u00ed pr\u016fkopn\u00edci v oblasti zdrav\u00ed a pohybu Kelly a Juliet Starrettovi, kte\u0159\u00ed ukazuj\u00ed, \u017ee u\u017e d\u00edky zd\u00e1nliv\u011b ban\u00e1ln\u00edm kompenza\u010dn\u00edm cvi\u010den\u00edm a ka\u017edodenn\u00edm rutin\u00e1m m\u016f\u017ee b\u00fdt v\u00e1\u0161 \u017eivot v\u00fdrazn\u011b del\u0161\u00ed, vit\u00e1ln\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p>Z\u00edsk\u00e1te n\u00e1vod, jak p\u0159ipravit sv\u00e9 t\u011blo na cokoli, co jej potk\u00e1 \u2013 p\u0159ib\u00fdvaj\u00edc\u00ed roky, zran\u011bn\u00ed nebo bolesti a ztuhlost v d\u016fsledku \u017eivotn\u00edho stylu ovl\u00e1dan\u00e9ho \u017eidlemi, technologiemi a kofeinem. Navzdory o\u010dek\u00e1v\u00e1n\u00edm k tomu v\u0161ak nen\u00ed zapot\u0159eb\u00ed n\u00e1ro\u010dn\u00fdch tr\u00e9nink\u016f, drah\u00e9ho vybaven\u00ed a \u010dlenstv\u00ed ve fitness centrech. Pr\u00e1v\u011b naopak.<\/p>\n\n\n\n<p>Odhal\u00edte ov\u011b\u0159en\u00fd vzorec pro udr\u017een\u00ed z\u00e1kladn\u00ed mobility skl\u00e1daj\u00edc\u00ed se z 10 test\u016f a 10 praktick\u00fdch cvi\u010den\u00ed, kter\u00e9 pom\u00e1haj\u00ed profesion\u00e1ln\u00edm sportovc\u016fm po cel\u00e9m sv\u011bt\u011b, ale jsou dostupn\u00e9 i b\u011b\u017en\u011b pracuj\u00edc\u00edm smrteln\u00edk\u016fm. A\u0165 u\u017e se rozhodnou za\u010d\u00edt ve dvaceti, pades\u00e1ti nebo v sedmdes\u00e1ti.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">10 test\u016f + 10 praktick\u00fdch doporu\u010den\u00ed = nespo\u010det zp\u016fsob\u016f, jak zlep\u0161it funk\u010dnost sv\u00e9ho t\u011bla.<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li>Co s va\u0161\u00edm t\u011blem d\u011bl\u00e1, pokud sed\u00edte v\u00edce ne\u017e 30 minut v kuse.<\/li>\n\n\n\n<li>\u017de pravideln\u00e9 cvi\u010den\u00ed nen\u00ed dost, pokud se neh\u00fdbete spr\u00e1vn\u011b po zbytek dne.<\/li>\n\n\n\n<li>Jak si v pr\u00e1ci i doma vybudovat prost\u0159ed\u00ed, kter\u00e9 v\u00e1s zbav\u00ed sedav\u00fdch n\u00e1vyk\u016f.<\/li>\n\n\n\n<li>Pokud za\u010dnete v\u00edce pracovat vestoje \u010di v pohybu, budete kreativn\u011bj\u0161\u00ed a v\u00fdkonn\u011bj\u0161\u00ed.<\/li>\n\n\n\n<li>Kter\u00e9 jednoduch\u00e9 mobiliza\u010dn\u00ed cviky v\u00e1m pomohou zv\u00fd\u0161it rozsah pohybu a p\u0159edch\u00e1zet zran\u011bn\u00edm.<\/li>\n\n\n\n<li>Jak souvis\u00ed hlubok\u00fd d\u0159ep, sezen\u00ed na zemi nebo mobilita ky\u010dl\u00ed s d\u00e9lkou va\u0161eho \u017eivota.<\/li>\n\n\n\n<li>Pro\u010d je jedn\u00edm z kl\u00ed\u010dov\u00fdch faktor\u016f vitality \u201eum\u011bt zav\u0159\u00edt pusu\u201c a d\u00fdchat nosem<\/li>\n\n\n\n<li>Jak na optimalizaci sp\u00e1nku a stravov\u00e1n\u00ed bohat\u00e9ho na b\u00edlkoviny, ovoce a zeleninu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"565\" height=\"1024\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/04\/Snimek-obrazovky-2024-04-30-200616-2-565x1024.png\" alt=\"Stvo\u0159eni k pohybu\" class=\"wp-image-6806\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/04\/Snimek-obrazovky-2024-04-30-200616-2-565x1024.png 565w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/04\/Snimek-obrazovky-2024-04-30-200616-2-166x300.png 166w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/04\/Snimek-obrazovky-2024-04-30-200616-2.png 652w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-d5099aaf-fc1f-4aea-9eb1-4e097e5ca5da\">N\u00e1zev knihy: Stvo\u0159eni k pohybu<\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p id=\"block-f563f394-4ca1-47f0-b136-5ffe5b4f4d1c\"><strong>Autor:<\/strong>&nbsp;Kelly Starrett&nbsp;a&nbsp;Juliet Starrett<\/p>\n\n\n\n<p id=\"block-30e75497-0af9-41c7-9cd2-0d7e7f286ca8\"><strong>Po\u010det stran \/ vazba:<\/strong>&nbsp;320 stran \/ M\u011bkk\u00e1<\/p>\n\n\n\n<p id=\"block-6061cabd-fa38-4434-b0be-477ed69294ec\"><strong>Doporu\u010den\u00e1<\/strong>&nbsp;<strong>cena:<\/strong>&nbsp;429 K\u010d<\/p>\n\n\n\n<p id=\"block-bf00762f-3f26-4bb9-9a78-6955ce7d639d\"><strong>Vydalo<\/strong>:&nbsp;Nakladatelstv\u00ed Jan Melvil Publishing<\/p>\n\n\n\n<p><strong>V\u00edce informac\u00ed na:&nbsp;<a href=\"http:\/\/www.melvil.cz\/\">www.melvil.cz<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p id=\"block-78735c9f-8b0d-4f1e-a3f4-81a23eadb822\"><strong>Zdroj foto:<\/strong>&nbsp;Jan Melvil Publishing<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kolik hodin denn\u011b tr\u00e1v\u00edte sezen\u00edm? Odpov\u011b\u010f je bohu\u017eel u v\u011bt\u0161iny z n\u00e1s: \u201ev\u00edce, ne\u017e je zdrav\u00e9\u201c. Na\u0161e t\u011blo nebylo stvo\u0159eno pro sedav\u00fd zp\u016fsob \u017eivota a \u010d\u00edm v\u00edce ho do n\u011bj nut\u00edme, t\u00edm v\u00edce str\u00e1d\u00e1me&#46;&#46;&#46;<\/p>\n","protected":false},"author":7,"featured_media":7061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stvo\u0159eni k pohybu\u00a0|\u00a0Kelly Starrett\u00a0a\u00a0Juliet Starrett - BOOKHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Na\u0161e t\u011blo nebylo stvo\u0159eno pro sedav\u00fd zp\u016fsob \u017eivota a \u010d\u00edm v\u00edce ho do n\u011bj nut\u00edme, tak t\u00edm v\u00edce str\u00e1d\u00e1me my sami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bookhouse.cz\/index.php\/2024\/06\/24\/stvoreni-k-pohybu-kelly-starrett-a-juliet-starrett-2\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stvo\u0159eni k pohybu\u00a0|\u00a0Kelly Starrett\u00a0a\u00a0Juliet Starrett - 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