{"id":7041,"date":"2024-06-21T00:01:00","date_gmt":"2024-06-20T22:01:00","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=7041"},"modified":"2024-06-05T15:38:11","modified_gmt":"2024-06-05T13:38:11","slug":"uleva-od-bolesti-john-kabat-zinn","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2024\/06\/21\/uleva-od-bolesti-john-kabat-zinn\/","title":{"rendered":"\u00daleva od bolesti | John Kabat-Zinn"},"content":{"rendered":"\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bolesti se mo\u017en\u00e1 vyhnout nem\u016f\u017eeme, ale utrpen\u00ed \u2013 tedy n\u00e1\u0161 postoj k bolesti \u2013 je voliteln\u00e9. Mindfulness (v\u0161\u00edmavost) je v\u011bdecky ov\u011b\u0159en\u00e1 metoda vyu\u017e\u00edvan\u00e1 nejen p\u0159i l\u00e9\u010db\u011b r\u016fzn\u00fdch du\u0161evn\u00edch obt\u00ed\u017e\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"464\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/06\/9788026221302-1.jpg\" alt=\"\u00daleva od bolesti\" class=\"wp-image-7044\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/06\/9788026221302-1.jpg 745w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/06\/9788026221302-1-300x187.jpg 300w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dnes je aplikov\u00e1na t\u00e9\u017e u lid\u00ed s chronick\u00fdmi bolestmi, kte\u0159\u00ed nereaguj\u00ed na konven\u010dn\u00ed l\u00e9\u010dbu na z\u00e1klad\u011b l\u00e9k\u016f nebo chirurgick\u00fdch z\u00e1krok\u016f. Pomoc\u00ed knihy se nau\u010d\u00edte bolest ch\u00e1pat ne jako n\u011bco, co je t\u0159eba n\u011bjak \u201eopravit\u201c a odv\u00e9st od toho pozornost, ale p\u0159ijmout to jako sou\u010d\u00e1st sebe sam\u00fdch \u2013 jako sv\u00e9ho u\u010ditele, p\u0159\u00edtele, jako p\u0159\u00edle\u017eitost k nov\u00e9mu za\u010d\u00e1tku. U\u017e to va\u0161i bolest prom\u011bn\u00ed!<br>Kniha obsahuje popis metody mindfulness, z\u00e1kladn\u00ed principy pro pr\u00e1ci s bolest\u00ed (nap\u0159. za pomoci v\u0161\u00edmav\u00e9ho d\u00fdch\u00e1n\u00ed, zp\u0159\u00edtomn\u011bn\u00ed, hled\u00e1n\u00ed \u00fato\u010di\u0161t\u011b v uv\u011bdom\u011bn\u00ed) a tak\u00e9 n\u00e1vrhy na \u0159\u00edzen\u00e9 meditace.<br><strong>Jon Kabat-Zinn Ph.D.<\/strong>\u00a0je zakladatel a \u0159editel Kliniky pro sn\u00ed\u017een\u00ed stresu p\u0159i Massachusettsk\u00e9 univerzit\u011b, v\u011bdec a u\u010ditel meditace. D\u00edky jeho \u00fasil\u00ed je dnes koncept v\u0161\u00edmavosti obecn\u011b p\u0159ij\u00edmanou sou\u010d\u00e1st\u00ed z\u00e1padn\u00ed medic\u00edny a psychoterapie. V Port\u00e1le vy\u0161la jeho \u00fasp\u011b\u0161n\u00e1 kniha\u00a0<em><a href=\"https:\/\/obchod.portal.cz\/psychologie\/mindfulness-pro-zacatecniky\/\">Mindfulness pro za\u010d\u00e1te\u010dn\u00edky<\/a><\/em>.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"1024\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/06\/9788026221302-2-666x1024.jpg\" alt=\"\u00daleva od bolesti\" class=\"wp-image-7043\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/06\/9788026221302-2-666x1024.jpg 666w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/06\/9788026221302-2-195x300.jpg 195w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/06\/9788026221302-2.jpg 768w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-d5099aaf-fc1f-4aea-9eb1-4e097e5ca5da\">N\u00e1zev knihy: \u00daleva od bolesti<\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p id=\"block-f563f394-4ca1-47f0-b136-5ffe5b4f4d1c\"><strong>Autor:<\/strong>&nbsp;Heinz-Peter R\u00f6hr<\/p>\n\n\n\n<p id=\"block-30e75497-0af9-41c7-9cd2-0d7e7f286ca8\"><strong>Po\u010det stran \/ vazba:<\/strong>\u00a0200 \/ Bro\u017eovan\u00e1<\/p>\n\n\n\n<p id=\"block-6061cabd-fa38-4434-b0be-477ed69294ec\"><strong>Doporu\u010den\u00e1<\/strong>\u00a0<strong>cena:<\/strong>\u00a0349 K\u010d<\/p>\n\n\n\n<p id=\"block-bf00762f-3f26-4bb9-9a78-6955ce7d639d\"><strong>Vydalo<\/strong>:&nbsp;Nakladatelstv\u00ed Port\u00e1l<\/p>\n\n\n\n<p><strong>V\u00edce informac\u00ed na:\u00a0<\/strong><a href=\"http:\/\/www.portal.cz\/\"><strong>www.portal.cz<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p id=\"block-78735c9f-8b0d-4f1e-a3f4-81a23eadb822\"><strong>Zdroj foto:<\/strong>\u00a0Port\u00e1l<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bolesti se mo\u017en\u00e1 vyhnout nem\u016f\u017eeme, ale utrpen\u00ed \u2013 tedy n\u00e1\u0161 postoj k bolesti \u2013 je voliteln\u00e9. Mindfulness (v\u0161\u00edmavost) je v\u011bdecky ov\u011b\u0159en\u00e1 metoda vyu\u017e\u00edvan\u00e1 nejen p\u0159i l\u00e9\u010db\u011b r\u016fzn\u00fdch du\u0161evn\u00edch obt\u00ed\u017e\u00ed. Dnes je aplikov\u00e1na t\u00e9\u017e u&#46;&#46;&#46;<\/p>\n","protected":false},"author":7,"featured_media":7044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,5,40,36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00daleva od bolesti | John Kabat-Zinn - BOOKHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Bolesti se mo\u017en\u00e1 vyhnout nem\u016f\u017eeme. Mindfulness je v\u011bdecky ov\u011b\u0159en\u00e1 metoda vyu\u017e\u00edvan\u00e1 nejen p\u0159i l\u00e9\u010db\u011b r\u016fzn\u00fdch du\u0161evn\u00edch obt\u00ed\u017e\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bookhouse.cz\/index.php\/2024\/06\/21\/uleva-od-bolesti-john-kabat-zinn\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00daleva od bolesti | John Kabat-Zinn - BOOKHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Bolesti se mo\u017en\u00e1 vyhnout nem\u016f\u017eeme. 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