{"id":6499,"date":"2024-03-09T00:01:00","date_gmt":"2024-03-08T23:01:00","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=6499"},"modified":"2024-06-05T15:50:43","modified_gmt":"2024-06-05T13:50:43","slug":"zhluboka-se-nadechni-elissa-epel","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/","title":{"rendered":"Zhluboka se nadechni\u00a0|\u00a0Elissa Epel"},"content":{"rendered":"\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u201eKr\u00e1tkodob\u00fd stres v\u00e1s pos\u00edl\u00ed; dlouhodob\u00fd zab\u00edj\u00ed.\u201c<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>C\u00edt\u00edte se pod neust\u00e1l\u00fdm tlakem a nev\u00edte, jak z toho ven? Elissa Epel p\u0159in\u00e1\u0161\u00ed sedmidenn\u00ed pl\u00e1n, kter\u00fd v\u00e1m pom\u016f\u017ee p\u0159ehodnotit v\u00e1\u0161 vztah ke stresu a l\u00e9pe se s n\u00edm vypo\u0159\u00e1dat jednou prov\u017edy.<\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"483\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-104359.png\" alt=\"Zhluboka se nadechni\" class=\"wp-image-6500\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-104359.png 721w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-104359-300x201.png 300w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Cht\u011bli byste \u017e\u00edt ve sv\u011bt\u011b, v n\u011bm\u017e by neexistoval stres?<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zkuste si to p\u0159edstavit: \u017d\u00e1dn\u00e9 obavy. \u017d\u00e1dn\u00e9 \u00fazkosti. \u017d\u00e1dn\u00fd tlak. Je to p\u0159\u00edjemn\u00e9? Na chv\u00edli mo\u017en\u00e1 ano. Ur\u010dit\u00e9 nap\u011bt\u00ed se v\u0161ak s lidsk\u00fdm \u017eivotem poj\u00ed tak pevn\u011b a bytostn\u011b, \u017ee se ho zkr\u00e1tka zbavit nelze. My ho dokonce nutn\u011b pot\u0159ebujeme pro na\u0161e zdrav\u00ed!<\/p>\n\n\n\n<p>P\u0159edn\u00ed specialistka na stres odhaluje, jakou roli hraje v na\u0161ich \u017eivotech, kdy n\u00e1m \u0161kod\u00ed a kdy naopak p\u0159ekvapiv\u011b prosp\u00edv\u00e1. P\u0159edev\u0161\u00edm ale p\u0159edstavuje \u00fa\u010dinn\u00e9 strategie, kter\u00e9 v\u00e1m pomohou zvl\u00e1dat n\u00e1ro\u010dn\u00e9 situace a p\u0159et\u00ed\u017een\u00e9 mysli poskytnou opravdovou \u00falevu.<\/p>\n\n\n\n<p>Kniha v\u00e1s nau\u010d\u00ed tak\u00e9 jednoduch\u00e1, \u010dasov\u011b nen\u00e1ro\u010dn\u00e1 cvi\u010den\u00ed, kter\u00e1 nic nestoj\u00ed, m\u016f\u017eete je prov\u00e1d\u011bt tak\u0159ka kdekoli, a d\u00edky nim\u017e budete nejen posilovat svou psychickou odolnost, ale nav\u00edc aktivujete sebeopravn\u00e9 mechanismy va\u0161ich bun\u011bk.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"370\" data-id=\"6502\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-105517.png\" alt=\"Zhluboka se nadechni\" class=\"wp-image-6502\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-105517.png 447w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-105517-300x248.png 300w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"335\" data-id=\"6503\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-110420.png\" alt=\"Zhluboka se nadechni\" class=\"wp-image-6503\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-110420.png 444w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-110420-300x226.png 300w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li>Stresovat se je\u0161t\u011b p\u0159edt\u00edm ne\u017e ob\u00e1van\u00e1 situace nastane, v\u00e1m nepom\u016f\u017ee zvl\u00e1dnout ji l\u00e9pe.<\/li>\n\n\n\n<li>Chronick\u00fd stres zp\u016fsobuje st\u00e1rnut\u00ed bun\u011bk a obecn\u011b dopad\u00e1 v\u00edce na \u017eeny ne\u017e mu\u017ee.<\/li>\n\n\n\n<li>Tipy, jak zv\u00fd\u0161it svoji odolnost pomoc\u00ed chladu a vysoce intenzivn\u00edho intervalov\u00e9ho tr\u00e9ninku.<\/li>\n\n\n\n<li>Lidsk\u00e9 t\u011blo se ze stresu um\u00ed skv\u011ble zotavit, nen\u00e1vratn\u011b ho nepo\u0161kod\u00ed ani n\u011bkolik t\u011b\u017ek\u00fdch m\u011bs\u00edc\u016f.<\/li>\n\n\n\n<li>Stresuj\u00edc\u00ed my\u0161lenky a jejich pro\u017e\u00edv\u00e1n\u00ed m\u016f\u017eeme dostat pod kontrolu i pouh\u00fdm dr\u017een\u00edm t\u011bla a spr\u00e1vn\u00fdm d\u00fdch\u00e1n\u00edm.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"1024\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-104359-2-591x1024.png\" alt=\"Zhluboka se nadechni\" class=\"wp-image-6504\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-104359-2-591x1024.png 591w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-104359-2-173x300.png 173w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-104359-2.png 721w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-d5099aaf-fc1f-4aea-9eb1-4e097e5ca5da\">N\u00e1zev knihy: Zhluboka se nadechni<\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p id=\"block-f563f394-4ca1-47f0-b136-5ffe5b4f4d1c\"><strong>Autor:<\/strong>&nbsp;Elissa Epel<\/p>\n\n\n\n<p id=\"block-30e75497-0af9-41c7-9cd2-0d7e7f286ca8\"><strong>Po\u010det stran \/ vazba:<\/strong>&nbsp;260 stran \/ M\u011bkk\u00e1 s chlopn\u011bmi<\/p>\n\n\n\n<p id=\"block-6061cabd-fa38-4434-b0be-477ed69294ec\"><strong>Doporu\u010den\u00e1<\/strong>&nbsp;<strong>cena:<\/strong>&nbsp;399 K\u010d<\/p>\n\n\n\n<p id=\"block-bf00762f-3f26-4bb9-9a78-6955ce7d639d\"><strong>Vydalo<\/strong>:&nbsp;Nakladatelstv\u00ed Jan Melvil Publishing<\/p>\n\n\n\n<p><strong>V\u00edce informac\u00ed na:&nbsp;<a href=\"http:\/\/www.melvil.cz\">www.melvil.cz<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p id=\"block-78735c9f-8b0d-4f1e-a3f4-81a23eadb822\"><strong>Zdroj foto:<\/strong>&nbsp;Nakladatelstv\u00ed Jan Melvil Publishing<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201eKr\u00e1tkodob\u00fd stres v\u00e1s pos\u00edl\u00ed; dlouhodob\u00fd zab\u00edj\u00ed.\u201c C\u00edt\u00edte se pod neust\u00e1l\u00fdm tlakem a nev\u00edte, jak z toho ven? Elissa Epel p\u0159in\u00e1\u0161\u00ed sedmidenn\u00ed pl\u00e1n, kter\u00fd v\u00e1m pom\u016f\u017ee p\u0159ehodnotit v\u00e1\u0161 vztah ke stresu a l\u00e9pe se s&#46;&#46;&#46;<\/p>\n","protected":false},"author":8,"featured_media":6500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,5,40,36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zhluboka se nadechni\u00a0|\u00a0Elissa Epel - BOOKHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Elissa Epel p\u0159in\u00e1\u0161\u00ed sedmidenn\u00ed pl\u00e1n, kter\u00fd v\u00e1m pom\u016f\u017ee p\u0159ehodnotit v\u00e1\u0161 vztah ke stresu a l\u00e9pe se s n\u00edm vypo\u0159\u00e1dat jednou prov\u017edy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zhluboka se nadechni\u00a0|\u00a0Elissa Epel - BOOKHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Elissa Epel p\u0159in\u00e1\u0161\u00ed sedmidenn\u00ed pl\u00e1n, kter\u00fd v\u00e1m pom\u016f\u017ee p\u0159ehodnotit v\u00e1\u0161 vztah ke stresu a l\u00e9pe se s n\u00edm vypo\u0159\u00e1dat jednou prov\u017edy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/\" \/>\n<meta property=\"og:site_name\" content=\"BOOKHOUSE.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bookhousecz\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-08T23:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-05T13:50:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-104359.png\" \/>\n\t<meta property=\"og:image:width\" content=\"721\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Martina Pechov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martina Pechov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/\"},\"author\":{\"name\":\"Martina Pechov\u00e1\",\"@id\":\"https:\/\/bookhouse.cz\/#\/schema\/person\/f34350c4206dd14422181c0fbd0922a3\"},\"headline\":\"Zhluboka se nadechni\u00a0|\u00a0Elissa Epel\",\"datePublished\":\"2024-03-08T23:01:00+00:00\",\"dateModified\":\"2024-06-05T13:50:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/\"},\"wordCount\":379,\"publisher\":{\"@id\":\"https:\/\/bookhouse.cz\/#organization\"},\"articleSection\":[\"NEWS\",\"ODBORN\u00c1\",\"PSYCHOLOGIE\",\"ROZVOJ OSOBNOSTI\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/\",\"url\":\"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/\",\"name\":\"Zhluboka se nadechni\u00a0|\u00a0Elissa Epel - BOOKHOUSE.cz\",\"isPartOf\":{\"@id\":\"https:\/\/bookhouse.cz\/#website\"},\"datePublished\":\"2024-03-08T23:01:00+00:00\",\"dateModified\":\"2024-06-05T13:50:43+00:00\",\"description\":\"Elissa Epel p\u0159in\u00e1\u0161\u00ed sedmidenn\u00ed pl\u00e1n, kter\u00fd v\u00e1m pom\u016f\u017ee p\u0159ehodnotit v\u00e1\u0161 vztah ke stresu a l\u00e9pe se s n\u00edm vypo\u0159\u00e1dat jednou prov\u017edy.\",\"breadcrumb\":{\"@id\":\"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/bookhouse.cz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zhluboka se nadechni\u00a0|\u00a0Elissa Epel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bookhouse.cz\/#website\",\"url\":\"https:\/\/bookhouse.cz\/\",\"name\":\"BOOKHOUSE.cz\",\"description\":\"Port\u00e1l o kni\u017en\u00edch novink\u00e1ch.\",\"publisher\":{\"@id\":\"https:\/\/bookhouse.cz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bookhouse.cz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bookhouse.cz\/#organization\",\"name\":\"BOOKHOUSE.cz\",\"url\":\"https:\/\/bookhouse.cz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/bookhouse.cz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/12\/cropped-Logo_BookHouse.jpg\",\"contentUrl\":\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/12\/cropped-Logo_BookHouse.jpg\",\"width\":938,\"height\":513,\"caption\":\"BOOKHOUSE.cz\"},\"image\":{\"@id\":\"https:\/\/bookhouse.cz\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bookhousecz\",\"https:\/\/www.instagram.com\/bookhousecz\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bookhouse.cz\/#\/schema\/person\/f34350c4206dd14422181c0fbd0922a3\",\"name\":\"Martina Pechov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/bookhouse.cz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d3ad7f43789eed68b221d01c6d7ac4e5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d3ad7f43789eed68b221d01c6d7ac4e5?s=96&d=mm&r=g\",\"caption\":\"Martina Pechov\u00e1\"},\"sameAs\":[\"http:\/\/BOOKHOUSE.cz\"],\"url\":\"https:\/\/bookhouse.cz\/index.php\/author\/marpech\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zhluboka se nadechni\u00a0|\u00a0Elissa Epel - BOOKHOUSE.cz","description":"Elissa Epel p\u0159in\u00e1\u0161\u00ed sedmidenn\u00ed pl\u00e1n, kter\u00fd v\u00e1m pom\u016f\u017ee p\u0159ehodnotit v\u00e1\u0161 vztah ke stresu a l\u00e9pe se s n\u00edm vypo\u0159\u00e1dat jednou prov\u017edy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/","og_locale":"cs_CZ","og_type":"article","og_title":"Zhluboka se nadechni\u00a0|\u00a0Elissa Epel - BOOKHOUSE.cz","og_description":"Elissa Epel p\u0159in\u00e1\u0161\u00ed sedmidenn\u00ed pl\u00e1n, kter\u00fd v\u00e1m pom\u016f\u017ee p\u0159ehodnotit v\u00e1\u0161 vztah ke stresu a l\u00e9pe se s n\u00edm vypo\u0159\u00e1dat jednou prov\u017edy.","og_url":"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/","og_site_name":"BOOKHOUSE.cz","article_publisher":"https:\/\/www.facebook.com\/bookhousecz","article_published_time":"2024-03-08T23:01:00+00:00","article_modified_time":"2024-06-05T13:50:43+00:00","og_image":[{"width":721,"height":483,"url":"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/02\/Snimek-obrazovky-2024-02-29-104359.png","type":"image\/png"}],"author":"Martina Pechov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Martina Pechov\u00e1","Odhadovan\u00e1 doba \u010dten\u00ed":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/#article","isPartOf":{"@id":"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/"},"author":{"name":"Martina Pechov\u00e1","@id":"https:\/\/bookhouse.cz\/#\/schema\/person\/f34350c4206dd14422181c0fbd0922a3"},"headline":"Zhluboka se nadechni\u00a0|\u00a0Elissa Epel","datePublished":"2024-03-08T23:01:00+00:00","dateModified":"2024-06-05T13:50:43+00:00","mainEntityOfPage":{"@id":"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/"},"wordCount":379,"publisher":{"@id":"https:\/\/bookhouse.cz\/#organization"},"articleSection":["NEWS","ODBORN\u00c1","PSYCHOLOGIE","ROZVOJ OSOBNOSTI"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/","url":"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/","name":"Zhluboka se nadechni\u00a0|\u00a0Elissa Epel - BOOKHOUSE.cz","isPartOf":{"@id":"https:\/\/bookhouse.cz\/#website"},"datePublished":"2024-03-08T23:01:00+00:00","dateModified":"2024-06-05T13:50:43+00:00","description":"Elissa Epel p\u0159in\u00e1\u0161\u00ed sedmidenn\u00ed pl\u00e1n, kter\u00fd v\u00e1m pom\u016f\u017ee p\u0159ehodnotit v\u00e1\u0161 vztah ke stresu a l\u00e9pe se s n\u00edm vypo\u0159\u00e1dat jednou prov\u017edy.","breadcrumb":{"@id":"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bookhouse.cz\/index.php\/2024\/03\/09\/zhluboka-se-nadechni-elissa-epel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/bookhouse.cz\/"},{"@type":"ListItem","position":2,"name":"Zhluboka se nadechni\u00a0|\u00a0Elissa Epel"}]},{"@type":"WebSite","@id":"https:\/\/bookhouse.cz\/#website","url":"https:\/\/bookhouse.cz\/","name":"BOOKHOUSE.cz","description":"Port\u00e1l o kni\u017en\u00edch novink\u00e1ch.","publisher":{"@id":"https:\/\/bookhouse.cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bookhouse.cz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/bookhouse.cz\/#organization","name":"BOOKHOUSE.cz","url":"https:\/\/bookhouse.cz\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/bookhouse.cz\/#\/schema\/logo\/image\/","url":"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/12\/cropped-Logo_BookHouse.jpg","contentUrl":"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/12\/cropped-Logo_BookHouse.jpg","width":938,"height":513,"caption":"BOOKHOUSE.cz"},"image":{"@id":"https:\/\/bookhouse.cz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bookhousecz","https:\/\/www.instagram.com\/bookhousecz"]},{"@type":"Person","@id":"https:\/\/bookhouse.cz\/#\/schema\/person\/f34350c4206dd14422181c0fbd0922a3","name":"Martina Pechov\u00e1","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/bookhouse.cz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d3ad7f43789eed68b221d01c6d7ac4e5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d3ad7f43789eed68b221d01c6d7ac4e5?s=96&d=mm&r=g","caption":"Martina Pechov\u00e1"},"sameAs":["http:\/\/BOOKHOUSE.cz"],"url":"https:\/\/bookhouse.cz\/index.php\/author\/marpech\/"}]}},"_links":{"self":[{"href":"https:\/\/bookhouse.cz\/index.php\/wp-json\/wp\/v2\/posts\/6499"}],"collection":[{"href":"https:\/\/bookhouse.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bookhouse.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bookhouse.cz\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bookhouse.cz\/index.php\/wp-json\/wp\/v2\/comments?post=6499"}],"version-history":[{"count":2,"href":"https:\/\/bookhouse.cz\/index.php\/wp-json\/wp\/v2\/posts\/6499\/revisions"}],"predecessor-version":[{"id":6507,"href":"https:\/\/bookhouse.cz\/index.php\/wp-json\/wp\/v2\/posts\/6499\/revisions\/6507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bookhouse.cz\/index.php\/wp-json\/wp\/v2\/media\/6500"}],"wp:attachment":[{"href":"https:\/\/bookhouse.cz\/index.php\/wp-json\/wp\/v2\/media?parent=6499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bookhouse.cz\/index.php\/wp-json\/wp\/v2\/categories?post=6499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bookhouse.cz\/index.php\/wp-json\/wp\/v2\/tags?post=6499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}