{"id":6169,"date":"2024-01-23T00:01:00","date_gmt":"2024-01-22T23:01:00","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=6169"},"modified":"2024-02-02T11:35:16","modified_gmt":"2024-02-02T10:35:16","slug":"cirkadianni-kod-satchin-panda","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2024\/01\/23\/cirkadianni-kod-satchin-panda\/","title":{"rendered":"Cirkadi\u00e1nn\u00ed k\u00f3d |\u00a0Satchin Panda"},"content":{"rendered":"\n
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Dlouho p\u0159ehl\u00ed\u017een\u00fd, p\u0159itom tak v\u00fdznamn\u00fd \u2013 rytmus t\u011bla, kter\u00fd \u0159\u00edd\u00ed v\u0161e. Seznamte se s t\u00edm, jak funguje, jak prov\u00e1zan\u00e9 jsou funkce na\u0161ich org\u00e1n\u016f a jak si nerespektov\u00e1n\u00edm na\u0161ich vnit\u0159n\u00edch hodin m\u016f\u017eeme \u0161kodit.<\/strong><\/p>\n\n\n\n

Av\u0161ak sta\u010d\u00ed mal\u00e9 zm\u011bny ve sp\u00e1nkov\u00fdch zvyklostech, stravovac\u00edch i pracovn\u00edch n\u00e1vyc\u00edch, u\u010den\u00ed, cvi\u010den\u00ed i osv\u011btlen\u00ed \u2013 a va\u0161e zdrav\u00ed se zlep\u0161\u00ed v mnoha ohledech. P\u0159\u00ednos takov\u00fdch zm\u011bn bude dokonce mnohem \u00fa\u010dinn\u011bj\u0161\u00ed a dlouhodob\u011bj\u0161\u00ed ne\u017e jak\u00e1koliv medikace \u010di speci\u00e1ln\u00ed dieta. Prolomte sv\u016fj k\u00f3d!<\/strong><\/p>\n\n\n\n

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\"Cirkadi\u00e1nn\u00ed<\/figure><\/div>\n\n\n
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Je to tak snadn\u00e9: sta\u010d\u00ed udr\u017eovat skryt\u00fd rytmus t\u011bla, kter\u00e9 st\u0159\u00eddav\u011b zap\u00edn\u00e1 a vyp\u00edn\u00e1 sv\u00e9 funkce, aby krom\u011b pr\u00e1ce zvl\u00e1dlo i regeneraci \u2013 a na\u0161e zdrav\u00ed se zase vr\u00e1t\u00ed ke sv\u00e9 dokonalosti. Kdyby ale byly tyto poznatky tak samoz\u0159ejm\u00e9, objevy na poli cirkadi\u00e1nn\u00edch rytm\u016f by byly v roce 2017 jen t\u011b\u017eko vyznamen\u00e1ny ud\u011blen\u00edm Nobelovy ceny. Civiliza\u010dn\u00ed v\u00fddobytky n\u00e1m toti\u017e tyto evolu\u010dn\u011b nastaven\u00e9 procesy skryly<\/p>\n\n\n\n

S Pandovou poutavou knihou z\u00edsk\u00e1te p\u0159\u00edle\u017eitost, jak se\u0159\u00eddit hodiny sv\u00e9ho t\u011bla a trvale dos\u00e1hnout fyzick\u00e9 a du\u0161evn\u00ed pohody. Budete moci sv\u016fj cirkadi\u00e1nn\u00ed rytmus otestovat a naj\u00edt tak prostor pro n\u00e1pravu vytvo\u0159en\u00fd p\u0159\u00edmo sob\u011b na m\u00edru. Nau\u010d\u00edte se ovl\u00e1dat intenzitu sv\u011btla, na\u010dasovat spr\u00e1vn\u011b sv\u00e9 j\u00eddlo, vyladit pohybovou aktivitu a odd\u00e1vat se hlubok\u00e9mu sp\u00e1nku. B\u011bhem n\u011bkolika t\u00fddn\u016f zjist\u00edte, jak skv\u011bl\u00e9 je \u017e\u00edt ve zdrav\u00e9m t\u011ble pln\u00e9m energie. A jen tak mimochodem se dozv\u00edte mnoh\u00e9 z posledn\u00edch objev\u016f tohoto oboru \u2013 nap\u0159. o existenci melanopsinu, proteinu citliv\u00e9mu na sv\u011btlo, kter\u00fd se v o\u010d\u00edch vyskytuje mimo ty\u010dinky a \u010d\u00edpky. D\u00edky n\u011bmu dok\u00e1\u017e\u00ed i nevidom\u00ed lid\u00e9, kte\u0159\u00ed maj\u00ed neporu\u0161en\u00e9 s\u00edtnicov\u00e9 bu\u0148ky, st\u00e1le vn\u00edmat sv\u011btlo.<\/p>\n\n\n\n

B\u011bhem n\u011bkolika t\u00fddn\u016f zjist\u00edte, jak skv\u011bl\u00e9 je \u017e\u00edt ve zdrav\u00e9m t\u011ble pln\u00e9m energie. Nej\u00edt proti sv\u00e9 p\u0159irozenosti s sebou p\u0159in\u00e1\u0161\u00ed pouze v\u00fdhody.<\/p>\n\n\n\n

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Co se je\u0161t\u011b dozv\u00edte<\/h2>\n\n\n\n
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