{"id":6162,"date":"2024-01-22T00:01:00","date_gmt":"2024-01-21T23:01:00","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=6162"},"modified":"2024-02-02T11:36:02","modified_gmt":"2024-02-02T10:36:02","slug":"atomove-navyky-james-clear","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2024\/01\/22\/atomove-navyky-james-clear\/","title":{"rendered":"Atomov\u00e9 n\u00e1vyky\u00a0|\u00a0James Clear"},"content":{"rendered":"\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nez\u00e1le\u017e\u00ed na tom, co p\u0159esn\u011b chcete zm\u011bnit, Atomov\u00e9 n\u00e1vyky v\u00e1m s t\u00edm pomohou. James Clear, jeho\u017e blog \u010dte m\u011bs\u00ed\u010dn\u011b milion \u010dten\u00e1\u0159\u016f, vydestiloval to nejlep\u0161\u00ed z biologie, psychologie a neurov\u011bd, aby v\u00e1s nau\u010dil dos\u00e1hnout c\u00edl\u016f. Pomoc\u00ed drobn\u00fdch ka\u017edodenn\u00edch krok\u016f \u2013 sta\u010d\u00ed 1% zm\u011bna ka\u017ed\u00fd den \u2013 objev\u00edte sv\u00e9 nov\u00e9 j\u00e1.<\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"433\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-12-193411.png\" alt=\"Atomov\u00e9 n\u00e1vyky\u00a0|\u00a0James Clear\" class=\"wp-image-6163\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-12-193411.png 721w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-12-193411-300x180.png 300w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prvn\u00edho ledna v\u00edme v\u0161ichni p\u0159esn\u011b, des\u00e1t\u00e9ho je v\u0161e p\u0159i star\u00e9m. Mo\u017en\u00e1 byste i zvl\u00e1dli p\u0159estat kou\u0159it, zhubnout, p\u0159ibrat, cvi\u010dit, \u0161et\u0159it, b\u00fdt po\u0159\u00e1dn\u011bj\u0161\u00ed, pracovit\u011bj\u0161\u00ed, lep\u0161\u00ed&#8230; \u2013 kdybyste opravdu cht\u011bli. Pravda je v\u0161ak takov\u00e1, \u017ee na\u0161\u00ed nejhlub\u0161\u00ed motivac\u00ed je lenost a pohodl\u00ed. A navzdory tomu, co v\u00e1m \u0159\u00edk\u00e1 okol\u00ed nebo vy sami sob\u011b, to z na\u0161\u00ed strany nen\u00ed hloup\u00e1 strategie. Energie je vz\u00e1cn\u00e1 a mozek je nastaven\u00fd tak, aby j\u00ed za v\u0161ech okolnost\u00ed \u0161et\u0159il. Bojujeme proti velk\u00e9 s\u00edle a probl\u00e9m nen\u00ed v n\u00e1s, ale v syst\u00e9mu!<\/p>\n\n\n\n<p>Po p\u0159e\u010dten\u00ed t\u00e9to knihy budou v\u0161ak pro v\u00e1s pokroky snadn\u00e9. Pochop\u00edte \u010dty\u0159i z\u00e1kony behavior\u00e1ln\u00ed zm\u011bny a z\u00edsk\u00e1te sadu praktick\u00fdch n\u00e1stroj\u016f, strategi\u00ed, tip\u016f a trik\u016f, jak v\u0161echny n\u00e1strahy p\u0159ekonat. Za\u017eijete spoustu p\u0159ekvapiv\u00fdch &#8222;aha&#8220; moment\u016f a odhodl\u00e1n\u00ed dot\u00e1hnout to tentokr\u00e1t do&nbsp;konce v\u00e1s u\u017e neopust\u00ed. Pr\u00e1ce na sob\u011b a na dosa\u017een\u00ed sv\u00e9ho potenci\u00e1lu je dlouhodob\u00fd proces. Ale z dlouhodob\u00e9ho hlediska se kvalita na\u0161eho \u017eivota odv\u00edj\u00ed od kvality na\u0161ich n\u00e1vyk\u016f, proto stoj\u00ed za ty lep\u0161\u00ed bojovat.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nepolevujme ve snaze zlep\u0161it se o jedno procento, to zvl\u00e1dneme v\u0161ichni!<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li>jak se zbavit zlozvyk\u016f a z\u00edskat dobr\u00e9 n\u00e1vyky<\/li>\n\n\n\n<li>jak si vytvo\u0159it syst\u00e9m, ve kter\u00e9m se zlep\u0161ujete o 1 % denn\u011b<\/li>\n\n\n\n<li>jak se vyhnout nej\u010dast\u011bj\u0161\u00edm chyb\u00e1m<\/li>\n\n\n\n<li>jak p\u0159ekonat nedostatek v\u016fle a motivace<\/li>\n\n\n\n<li>jak si vytvo\u0159it siln\u011bj\u0161\u00ed identitu a sebev\u011bdom\u00ed<\/li>\n\n\n\n<li>jak si ud\u011blat na nov\u00e9 n\u00e1vyky \u010das (i kdy\u017e se zrovna sv\u011bt zbl\u00e1znil)<\/li>\n\n\n\n<li>jak p\u0159izp\u016fsobit sv\u00e9 okol\u00ed pro snaz\u0161\u00ed dosa\u017een\u00ed c\u00edl\u016f<\/li>\n\n\n\n<li>se vr\u00e1tit zp\u011bt na tra\u0165, kdy\u017e ob\u010das ztrat\u00edte sm\u011br<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"1024\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-12-193411-2-591x1024.png\" alt=\"Atomov\u00e9 n\u00e1vyky\u00a0|\u00a0James Clear\" class=\"wp-image-6164\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-12-193411-2-591x1024.png 591w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-12-193411-2-173x300.png 173w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-12-193411-2.png 721w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e1zev knihy: Atomov\u00e9 n\u00e1vyky<\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p id=\"block-e13c0c76-06eb-47c7-af5e-4593f9de51ef\"><strong>Autor:<\/strong>&nbsp;James Clear<\/p>\n\n\n\n<p id=\"block-72efbc0b-3f12-41a5-9a5d-ebce1e1ff051\"><strong>Po\u010det stran:<\/strong>&nbsp;288 stran<\/p>\n\n\n\n<p id=\"block-72efbc0b-3f12-41a5-9a5d-ebce1e1ff051\"><strong>Vazba:<\/strong>&nbsp;M\u011bkk\u00e1<\/p>\n\n\n\n<p id=\"block-b8178a98-d366-4045-9154-07b767337d57\"><strong>Doporu\u010den\u00e1<\/strong>&nbsp;<strong>cena:<\/strong>&nbsp;339 K\u010d<\/p>\n\n\n\n<p id=\"block-1eb0f05c-40c8-44bd-9f1e-559ef549ce61\"><strong>Vydalo<\/strong>:&nbsp;Nakladatelstv\u00ed Jan Melvil Publishing<\/p>\n\n\n\n<p id=\"block-3cc584a6-5ba6-4954-b13f-564f0162d02e\"><strong>V\u00edce informac\u00ed na:<\/strong>\u00a0<a href=\"http:\/\/www.melvil.cz\/\"><strong>www.melvil.cz<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdroj foto:&nbsp;<\/strong>Jan Melvil Publishing<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nez\u00e1le\u017e\u00ed na tom, co p\u0159esn\u011b chcete zm\u011bnit, Atomov\u00e9 n\u00e1vyky v\u00e1m s t\u00edm pomohou. James Clear, jeho\u017e blog \u010dte m\u011bs\u00ed\u010dn\u011b milion \u010dten\u00e1\u0159\u016f, vydestiloval to nejlep\u0161\u00ed z biologie, psychologie a neurov\u011bd, aby v\u00e1s nau\u010dil dos\u00e1hnout c\u00edl\u016f.&#46;&#46;&#46;<\/p>\n","protected":false},"author":8,"featured_media":6163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,5,36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atomov\u00e9 n\u00e1vyky\u00a0|\u00a0James Clear - BOOKHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Nez\u00e1le\u017e\u00ed na tom, co p\u0159esn\u011b chcete zm\u011bnit, Atomov\u00e9 n\u00e1vyky v\u00e1m s t\u00edm pomohou \u2013 sta\u010d\u00ed 1% zm\u011bna ka\u017ed\u00fd den \u2013 objev\u00edte sv\u00e9 nov\u00e9 j\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bookhouse.cz\/index.php\/2024\/01\/22\/atomove-navyky-james-clear\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atomov\u00e9 n\u00e1vyky\u00a0|\u00a0James Clear - 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