{"id":6079,"date":"2024-01-09T00:01:00","date_gmt":"2024-01-08T23:01:00","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=6079"},"modified":"2024-02-02T13:28:57","modified_gmt":"2024-02-02T12:28:57","slug":"sport-je-bolest-michal-novotny","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2024\/01\/09\/sport-je-bolest-michal-novotny\/","title":{"rendered":"Sport je bolest\u00a0|\u00a0Michal Novotn\u00fd"},"content":{"rendered":"\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u201eVe sportu se bolesti nevyhneme, ale m\u016f\u017eeme j\u00ed porozum\u011bt, aby n\u00e1m dob\u0159e slou\u017eila.\u201c\u2013 Michal Novotn\u00fd, fyzioterapeut sportovn\u00edch a filmov\u00fdch hv\u011bzd<\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"813\" height=\"424\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-202802.png\" alt=\"Sport je bolest\" class=\"wp-image-6081\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-202802.png 813w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-202802-300x156.png 300w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-202802-768x401.png 768w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sportem ku zdrav\u00ed, nebo&#8230;<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>bu\u010fme k sob\u011b up\u0159\u00edmn\u00ed: \u017e\u00e1dn\u00fd sport nen\u00ed stoprocentn\u011b zdrav\u00fd a riziko poran\u011bn\u00ed \u010d\u00edh\u00e1 v ka\u017ed\u00e9m z nich. Mnoz\u00ed z n\u00e1s pak mus\u00ed sv\u00e9ho obl\u00edben\u00e9ho sportu dokonce zanechat pr\u00e1v\u011b kv\u016fli zdravotn\u00edm probl\u00e9m\u016fm, kter\u00e9 si p\u0159i n\u011bm zp\u016fsob\u00ed. Jak se toho vyvarovat? \u010c\u00edm sn\u00ed\u017eit riziko zran\u011bn\u00ed na minimum? A jak se co nejrychleji vyl\u00e9\u010dit, pokud se i p\u0159esto zran\u00edme?<\/p>\n\n\n\n<p>Pr\u00e1v\u011b to v\u00e1m ve sv\u00e9 knize objasn\u00ed Michal Novotn\u00fd. Nau\u010d\u00ed v\u00e1s l\u00e9pe porozum\u011bt sv\u00e9mu t\u011blu a prozrad\u00ed v\u00e1m ty nej\u00fa\u010dinn\u011bj\u0161\u00ed postupy modern\u00ed sportovn\u00ed fyzioterapie i kondi\u010dn\u00edho tr\u00e9ninku se spoustou praktick\u00fdch tip\u016f, ilustrovan\u00fdch skute\u010dn\u00fdmi p\u0159\u00edb\u011bhy jeho klient\u016f. P\u0159\u00edmo v knize nav\u00edc najdete odkazy na videon\u00e1vody, ve kter\u00fdch s\u00e1m autor p\u0159edv\u00e1d\u00ed spr\u00e1vn\u00e9 proveden\u00ed jednotliv\u00fdch cvik\u016f.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">V knize se mimo jin\u00e9 dozv\u00edte<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li>Jak\u00e1 rizika p\u0159in\u00e1\u0161ej\u00ed jednotliv\u00e9 sporty a pro\u010d jsou zran\u011bn\u00ed zp\u016fsoben\u00e1 jednostrannost\u00ed pohybu \u010dast\u011bj\u0161\u00ed ne\u017e \u00farazy.<\/li>\n\n\n\n<li>\u017de u\u017e n\u011bkolik kl\u00ed\u010dov\u00fdch n\u00e1vyk\u016f a vhodn\u00fdch cvik\u016f m\u016f\u017ee sta\u010dit k \u00fa\u010dinn\u00e9 prevenci.<\/li>\n\n\n\n<li>Jak zdrav\u011b sportovat s ohledem na v\u00e1\u0161 v\u011bk, somatotyp i psychick\u00e9 nastaven\u00ed.<\/li>\n\n\n\n<li>\u010c\u00edm spr\u00e1vn\u011b l\u00e9\u010dit poran\u011bn\u00ed jednotliv\u00fdch \u010d\u00e1st\u00ed t\u011bla a jak hojen\u00ed urychlit vhodn\u00fdm pohybem a v\u00fd\u017eivou.<\/li>\n\n\n\n<li>Pro\u010d se vyvarovat obst\u0159ik\u016f, ledov\u00e1n\u00ed a dal\u0161\u00edch zastaral\u00fdch l\u00e9\u010debn\u00fdch metod, kter\u00e9 se st\u00e1le pou\u017e\u00edvaj\u00ed, p\u0159esto\u017ee sp\u00ed\u0161e \u0161kod\u00ed.<\/li>\n\n\n\n<li>Na co si d\u00e1vat pozor p\u0159i b\u011bh\u00e1n\u00ed, \u010d\u00edm si u\u0161kod\u00edme a kdy je naopak b\u011bh zdrav\u00fd.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"776\" height=\"1024\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-202802-2-776x1024.png\" alt=\"Sport je bolest\" class=\"wp-image-6082\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-202802-2-776x1024.png 776w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-202802-2-227x300.png 227w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-202802-2-768x1014.png 768w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-202802-2.png 813w\" sizes=\"(max-width: 776px) 100vw, 776px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e1zev knihy: Sport je bolest <\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p id=\"block-e13c0c76-06eb-47c7-af5e-4593f9de51ef\"><strong>Autor:<\/strong>&nbsp;Michal Novotn\u00fd<\/p>\n\n\n\n<p id=\"block-72efbc0b-3f12-41a5-9a5d-ebce1e1ff051\"><strong>Po\u010det stran \/ vazba:<\/strong>&nbsp;368 stran <\/p>\n\n\n\n<p id=\"block-72efbc0b-3f12-41a5-9a5d-ebce1e1ff051\"><strong>Vazba:<\/strong> M\u011bkk\u00e1 s chlopn\u011bmi<\/p>\n\n\n\n<p id=\"block-b8178a98-d366-4045-9154-07b767337d57\"><strong>Doporu\u010den\u00e1<\/strong>&nbsp;<strong>cena:<\/strong>&nbsp;469 K\u010d<\/p>\n\n\n\n<p id=\"block-1eb0f05c-40c8-44bd-9f1e-559ef549ce61\"><strong>Vydalo<\/strong>:&nbsp;Nakladatelstv\u00ed Jan Melvil Publishing<\/p>\n\n\n\n<p id=\"block-3cc584a6-5ba6-4954-b13f-564f0162d02e\"><strong>V\u00edce informac\u00ed na:<\/strong>\u00a0<a href=\"http:\/\/www.melvil.cz\"><strong>www.melvil.cz<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdroj foto:&nbsp;<\/strong>Jan Melvil Publishing<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201eVe sportu se bolesti nevyhneme, ale m\u016f\u017eeme j\u00ed porozum\u011bt, aby n\u00e1m dob\u0159e slou\u017eila.\u201c\u2013 Michal Novotn\u00fd, fyzioterapeut sportovn\u00edch a filmov\u00fdch hv\u011bzd Sportem ku zdrav\u00ed, nebo&#8230; bu\u010fme k sob\u011b up\u0159\u00edmn\u00ed: \u017e\u00e1dn\u00fd sport nen\u00ed stoprocentn\u011b zdrav\u00fd a&#46;&#46;&#46;<\/p>\n","protected":false},"author":8,"featured_media":6081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14,3,5,19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sport je bolest\u00a0|\u00a0Michal Novotn\u00fd - BOOKHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Ve sportu se bolesti nevyhneme, ale m\u016f\u017eeme j\u00ed porozum\u011bt, aby n\u00e1m dob\u0159e slou\u017eila. 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