{"id":6059,"date":"2024-01-12T00:01:00","date_gmt":"2024-01-11T23:01:00","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=6059"},"modified":"2024-02-02T13:26:42","modified_gmt":"2024-02-02T12:26:42","slug":"genialni-potraviny-max-lugaverea-paul-grewal","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2024\/01\/12\/genialni-potraviny-max-lugaverea-paul-grewal\/","title":{"rendered":"Geni\u00e1ln\u00ed potraviny\u00a0|\u00a0Max Lugaverea &#038; Paul Grewal"},"content":{"rendered":"\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nakrmte sv\u016fj mozek!<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co se stane, kdy\u017e n\u011bkdo propoj\u00ed v\u00fdzkum optimalizace mozkov\u00fdch funkc\u00ed a nutri\u010dn\u00ed psychiatrie? Krom\u011b toho, \u017ee dostanete doporu\u010den\u00ed j\u00edst \u010dokol\u00e1du, a u\u017e bychom vlastn\u011b mohli skon\u010dit s vysv\u011btlov\u00e1n\u00edm, tak\u00e9 pochop\u00edte souvislost mezi t\u00edm, co j\u00edte, a&nbsp;t\u00edm, jak se c\u00edt\u00edte, mysl\u00edte, jak se se soust\u0159ed\u00edte a u\u010d\u00edte, jak si pamatujete, analyzujete; zkr\u00e1tka zjist\u00edte, kter\u00e1 j\u00eddla d\u011blaj\u00ed dob\u0159e nejen t\u011blu, ale i mozku. A mozek jste vy a cel\u00fd v\u00e1\u0161 \u017eivot, tak a\u0165 je i ten v\u00e1\u0161 geni\u00e1ln\u00ed!<\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"478\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-190812-kopie.png\" alt=\"Geni\u00e1ln\u00ed potraviny\" class=\"wp-image-6062\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-190812-kopie.png 786w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-190812-kopie-300x182.png 300w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-190812-kopie-768x467.png 768w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><\/figure><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kru\u010d\u00ed v\u00e1m v mozku? Za\u010dn\u011bte ho krmit po\u0159\u00e1dn\u011b!<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Olivov\u00fd olej, avok\u00e1do, bor\u016fvky, ho\u0159k\u00e1 \u010dokol\u00e1da, vejce, divok\u00fd losos, hov\u011bz\u00ed z pastvy, tmav\u00e1 listov\u00e1 zelenina, brokolice, mandle. Seznam deseti geni\u00e1ln\u00edch potravin nen\u00ed tajemstv\u00edm, tak pro\u010d ho neprozradit rovnou. V knize se toho toti\u017e dozv\u00edte mnohem v\u00edc:<\/p>\n\n\n\n<ul>\n<li>\u010c\u00edm p\u0159esn\u011b jsou pro v\u00e1s geni\u00e1ln\u00ed potraviny prosp\u011b\u0161n\u00e9 a pro\u010d v\u00e1m pr\u00e1v\u011b ony pom\u016f\u017eou k lep\u0161\u00ed du\u0161evn\u00ed i t\u011blesn\u00e9 kondici.<\/li>\n\n\n\n<li>Jak \u00fapravou j\u00eddeln\u00ed\u010dku ztlumit p\u0159\u00edznaky ADHD, \u00fazkost\u00ed a depres\u00ed a sn\u00ed\u017eit riziko demence a Alzheimerovy i Parkinsonovy choroby nebo odbourat tuky tzv. biochemickou liposukc\u00ed.<\/li>\n\n\n\n<li>\u017de jsme ve srovn\u00e1n\u00ed s na\u0161imi p\u0159edky fyzicky zna\u010dn\u011b zch\u00e1trali. Ti toti\u017e b\u011b\u017en\u011b m\u00edvali kondici vrcholov\u00fdch sportovc\u016f.<\/li>\n\n\n\n<li>Jak\u00e9 jsou p\u0159\u00ed\u010diny mozkov\u00e9 mlhy a \u00fanavy a jak se jich zbavit.<\/li>\n\n\n\n<li>\u017de st\u00e1rneme tak rychle, jak rychle produkujeme inzulin \u2013 a proto se mus\u00edme o jeho uvol\u0148ov\u00e1n\u00ed za\u010d\u00edt pe\u010dliv\u011b starat.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00edky Geni\u00e1ln\u00edmu pl\u00e1nu vylad\u00edte sv\u016fj mozek i t\u011blo a budete m\u00edt jasno v tom:<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li>Kdy j\u00edst, a kdy u\u017e rad\u011bji ne, chcete-li z\u016fstat byst\u0159\u00ed cel\u00fd den a v noci dob\u0159e sp\u00e1t.<\/li>\n\n\n\n<li>\u017de n\u011bkter\u00e9 potraviny mo\u017en\u00e1 bleskov\u011b zlep\u0161uj\u00ed n\u00e1ladu, ale dlouhodob\u00fd prosp\u011bch obvykle p\u0159in\u00e1\u0161ej\u00ed jin\u00e9.<\/li>\n\n\n\n<li>Kter\u00e9 zm\u011bny \u017eivotn\u00edho stylu va\u0161e zdrav\u00ed pos\u00edl\u00ed bezbolestn\u011b, a co v\u00e1m naopak za tr\u00e1pen\u00ed v\u016fbec nestoj\u00ed.<\/li>\n\n\n\n<li>\u017de sice neexistuje n\u00e1vod na z\u00e1zra\u010dn\u011b rychl\u00e9 zhubnut\u00ed, ale m\u016f\u017eete v\u00fdznamn\u011b pomoci tomu, abyste z\u016fstali cel\u00fd \u017eivot fyzicky i psychicky fit.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"1024\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-190812-599x1024.png\" alt=\"Geni\u00e1ln\u00ed potraviny\" class=\"wp-image-6063\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-190812-599x1024.png 599w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-190812-175x300.png 175w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-190812-768x1313.png 768w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-190812.png 786w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/figure><\/div>\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e1zev knihy: Geni\u00e1ln\u00ed potraviny <\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p id=\"block-e13c0c76-06eb-47c7-af5e-4593f9de51ef\"><strong>Autor:<\/strong>&nbsp;Max Lugaverea &amp; Paul Grewal<\/p>\n\n\n\n<p id=\"block-72efbc0b-3f12-41a5-9a5d-ebce1e1ff051\"><strong>Po\u010det stran:<\/strong>&nbsp;432 stran <\/p>\n\n\n\n<p id=\"block-72efbc0b-3f12-41a5-9a5d-ebce1e1ff051\"><strong>Vazba:<\/strong> M\u011bkk\u00e1<\/p>\n\n\n\n<p id=\"block-b8178a98-d366-4045-9154-07b767337d57\"><strong>Doporu\u010den\u00e1<\/strong>&nbsp;<strong>cena:<\/strong>&nbsp;489 K\u010d<\/p>\n\n\n\n<p id=\"block-1eb0f05c-40c8-44bd-9f1e-559ef549ce61\"><strong>Vydalo<\/strong>:&nbsp;Nakladatelstv\u00ed Jan Melvil Publishing<\/p>\n\n\n\n<p id=\"block-3cc584a6-5ba6-4954-b13f-564f0162d02e\"><strong>V\u00edce informac\u00ed na:<\/strong>&nbsp;<a href=\"http:\/\/www.melvil.cz\"><strong>www.melvil.cz<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdroj foto:&nbsp;<\/strong>Jan Melvil Publishing<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nakrmte sv\u016fj mozek! Co se stane, kdy\u017e n\u011bkdo propoj\u00ed v\u00fdzkum optimalizace mozkov\u00fdch funkc\u00ed a nutri\u010dn\u00ed psychiatrie? Krom\u011b toho, \u017ee dostanete doporu\u010den\u00ed j\u00edst \u010dokol\u00e1du, a u\u017e bychom vlastn\u011b mohli skon\u010dit s vysv\u011btlov\u00e1n\u00edm, tak\u00e9 pochop\u00edte souvislost&#46;&#46;&#46;<\/p>\n","protected":false},"author":8,"featured_media":6062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14,3,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Geni\u00e1ln\u00ed potraviny\u00a0|\u00a0Max Lugaverea &amp; Paul Grewal - BOOKHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Co se stane, kdy\u017e n\u011bkdo propoj\u00ed v\u00fdzkum optimalizace mozkov\u00fdch funkc\u00ed a nutri\u010dn\u00ed psychiatrie? 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Mozek jste vy a cel\u00fd v\u00e1\u0161 \u017eivot.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bookhouse.cz\/index.php\/2024\/01\/12\/genialni-potraviny-max-lugaverea-paul-grewal\/\" \/>\n<meta property=\"og:site_name\" content=\"BOOKHOUSE.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bookhousecz\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-11T23:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-02T12:26:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2024\/01\/Snimek-obrazovky-2024-01-08-190812-kopie.png\" \/>\n\t<meta property=\"og:image:width\" content=\"786\" \/>\n\t<meta property=\"og:image:height\" content=\"478\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Martina Pechov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martina Pechov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bookhouse.cz\/index.php\/2024\/01\/12\/genialni-potraviny-max-lugaverea-paul-grewal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bookhouse.cz\/index.php\/2024\/01\/12\/genialni-potraviny-max-lugaverea-paul-grewal\/\"},\"author\":{\"name\":\"Martina Pechov\u00e1\",\"@id\":\"https:\/\/bookhouse.cz\/#\/schema\/person\/f34350c4206dd14422181c0fbd0922a3\"},\"headline\":\"Geni\u00e1ln\u00ed potraviny\u00a0|\u00a0Max Lugaverea &#038; Paul Grewal\",\"datePublished\":\"2024-01-11T23:01:00+00:00\",\"dateModified\":\"2024-02-02T12:26:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bookhouse.cz\/index.php\/2024\/01\/12\/genialni-potraviny-max-lugaverea-paul-grewal\/\"},\"wordCount\":455,\"publisher\":{\"@id\":\"https:\/\/bookhouse.cz\/#organization\"},\"articleSection\":[\"LIFESTYLE\",\"NEWS\",\"ODBORN\u00c1\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bookhouse.cz\/index.php\/2024\/01\/12\/genialni-potraviny-max-lugaverea-paul-grewal\/\",\"url\":\"https:\/\/bookhouse.cz\/index.php\/2024\/01\/12\/genialni-potraviny-max-lugaverea-paul-grewal\/\",\"name\":\"Geni\u00e1ln\u00ed potraviny\u00a0|\u00a0Max Lugaverea & Paul Grewal - BOOKHOUSE.cz\",\"isPartOf\":{\"@id\":\"https:\/\/bookhouse.cz\/#website\"},\"datePublished\":\"2024-01-11T23:01:00+00:00\",\"dateModified\":\"2024-02-02T12:26:42+00:00\",\"description\":\"Co se stane, kdy\u017e n\u011bkdo propoj\u00ed v\u00fdzkum optimalizace mozkov\u00fdch funkc\u00ed a nutri\u010dn\u00ed psychiatrie? 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