{"id":5654,"date":"2023-10-24T00:01:00","date_gmt":"2023-10-23T22:01:00","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=5654"},"modified":"2023-10-23T17:04:22","modified_gmt":"2023-10-23T15:04:22","slug":"navod-jak-byt-fit-i-v-pozdnim-veku-prinasi-nova-kniha-lektorky-jany-rachno-ozdravna-joga-pro-seniory","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2023\/10\/24\/navod-jak-byt-fit-i-v-pozdnim-veku-prinasi-nova-kniha-lektorky-jany-rachno-ozdravna-joga-pro-seniory\/","title":{"rendered":"N\u00e1vod, jak b\u00fdt fit i v\u00a0pozdn\u00edm v\u011bku, p\u0159in\u00e1\u0161\u00ed nov\u00e1 kniha lektorky Jany Rachno Ozdravn\u00e1 j\u00f3ga pro seniory"},"content":{"rendered":"\n
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\u201eVe sv\u011bt\u011b, kde m\u016f\u017eeme b\u00fdt v\u0161\u00edm, bu\u010fme laskav\u00ed p\u0159edev\u0161\u00edm v\u016f\u010di sobe?. Nikde jinde se n\u00e1m to nevr\u00e1t\u00ed tolik jako ve st\u00e1\u0159\u00ed,\u201c \u0159\u00edk\u00e1 autorka knihy, dlouholet\u00e1 lektorka j\u00f3gy a zakladatelka programu Seniorem s\u00a0radost\u00ed Jana Rachno. Co ud\u011blat proto, aby st\u00e1\u0159\u00ed bylo radostn\u00e9 a zdrav\u00e9, se dozv\u00edte v\u00a0jej\u00ed knize Ozdravn\u00e1 j\u00f3ga pro seniory, kter\u00e1 vyjde 26. \u0159\u00edjna v\u00a0nakladatelstv\u00ed CPress (Albatros M\u00e9dia).<\/em><\/strong><\/p>\n\n\n\n

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\"N\u00e1vod,<\/figure><\/div>\n\n\n\n
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V celkem jeden\u00e1cti kapitol\u00e1ch se dozv\u00edte, jak i v pozdn\u00edm v\u011bku je mo\u017en\u00e9 si udr\u017eet vitalitu, sv\u011b\u017eest a dobrou mysl. Kniha je zam\u011b\u0159ena na praktick\u00e9 postupy, a\u0165 u\u017e v podob\u011b \u0161etrn\u00e9ho cvi\u010den\u00ed \u010di snadn\u00fdch technik. Cvi\u010den\u00edm j\u00f3gov\u00fdch pozic je mo\u017en\u00e9 zpevnit sv\u00e9 kosti, podpo\u0159it krevn\u00ed ob\u011bh, sn\u00ed\u017eit krevn\u00ed tlak a vylep\u0161it si dr\u017een\u00ed t\u011bla, aby z\u00e1da nebolela. Kniha je d\u00e1le zam\u011b\u0159ena na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed a odstran\u011bn\u00ed stresu. V\u011bnuje se i technik\u00e1m jako je o\u010dn\u00ed j\u00f3ga, pomoc\u00ed kter\u00e9 je mo\u017en\u00e9 se zbavit bolesti hlavy a \u00fanavy o\u010d\u00ed. \u010cten\u00e1\u0159i se tak\u00e9 dozv\u011bd\u00ed, jak si procvi\u010dit pam\u011b\u0165 a zv\u00fd\u0161it svou schopnost koncentrace. A co je d\u016fle\u017eit\u00e9, uveden\u00e9 jogov\u00e9 cviky nejsou jen pro seniory, ale pro v\u0161echny v\u011bkov\u00e9 kategorie.

Pro\u010d vznikla tato kniha vysv\u011btluje jej\u00ed autorka: \u201eVe sv\u00e9 pr\u00e1ci zakladatelky neziskov\u00e9 organizace Seniorem s radost\u00edjsem m\u011bla moz?nost poznat mnoho star\u0161\u00edch lid\u00ed a setkat se s r\u016fzn\u00fdmi v\u00fdzvami, kter\u00e9 jim st\u00e1rnut\u00ed p\u0159in\u00e1\u0161\u00ed. M\u011bla jsem tak mo\u017enost jim nejen pom\u00e1hat a pr?ed\u00e1vat, co jsem se nau\u010dila na odborn\u00fdch kurzech, ale tak\u00e9 se p\u0159\u00edmo od nich u\u010dit, pozorovat, vn\u00edmat, jak\u00e9 zm\u011bny jim cvi\u010den\u00ed a r\u016fzn\u00e9 aktivity p\u0159in\u00e1\u0161\u00ed. Pr\u00e1v\u011b tato zku\u0161enost je n\u011bco, co bych r\u00e1da pr?edala d\u00e1l. Fyzick\u00e9 a menta?ln\u00ed zdrav\u00ed jsou kl\u00ed\u010dov\u00e9, a pr\u00e1v\u011b j\u00f3ga mu?\u017ee b\u00fdt \u00fa\u010dinn\u00fdm n\u00e1strojem k udr\u017een\u00ed obou t\u011bchto aspekt\u016f a zaji\u0161t\u011bn\u00ed zdrav\u00e9 dlouhov\u011bkosti.\u201c<\/p>\n\n\n\n

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\"N\u00e1vod,<\/figure><\/div>\n\n\n\n
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Kniha je prim\u00e1rn\u011b ur\u010den\u00e1 pr\u00e1v\u011b ke cvi\u010den\u00ed doma a obsahuje tak\u00e9 odkazy na vybran\u00e1 videa, podle kter\u00fdch se daj\u00ed v klidu domova cvi\u010dit cel\u00e9 jogov\u00e9 sestavy.

Vych\u00e1z\u00ed u brn\u011bnsk\u00e9ho nakladatelstv\u00ed CPress 26. \u0159\u00edjna.

Pra\u017esk\u00fd k\u0159est knihy prob\u011bhne 1. listopadu<\/strong> v restauraci Brick\u2019s Prague, Ciheln\u00e1 2b, 118 00 Praha 1 \u2013 Mal\u00e1 strana od 17:00 do 19.00. Kmotry knihy budou Marika \u0160oposk\u00e1, Sarah Hlav\u00e1\u010dov\u00e1, senator Miroslav Balatka a Ornella a Josef Koktovi<\/p>\n\n\n\n

https:\/\/www.albatrosmedia.cz\/tituly\/58532636\/ozdravna-joga-pro-seniory\/<\/a><\/p>\n\n\n\n

https:\/\/www.senioremsradosti.cz\/<\/a><\/p>\n\n\n\n

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Jana Rachno<\/strong>, MBA, je zakladatelkou neziskov\u00e9 organizace Seniorem s radost\u00ed. V roce 2016 vytvo\u0159ila koncept cvi\u010debni?ch lekc\u00ed a aktiviza\u010dn\u00edch kurzu? a z\u00e1rove\u0148 knihovnu cvi\u010debni?ch a vzd\u011bl\u00e1vac\u00edch vide\u00ed, kter\u00e1 m\u016f\u017eete bezplatn\u011b vyu\u017e\u00edvat na webu www.senioremsradosti.cz. Absolvovala p\u0159es 2000 hodin odborn\u00fdch s?kolen\u00ed zame?\u0159en\u00fdch na j\u00f3gu, pohyb a dlouhov\u011bkost. Rovn\u011b\u017e je \u0161kolitelkou odborn\u00fdch kurzu? cvi\u010den\u00ed pro seniory.

Pr\u00e1v\u011b se na pulty knihkupectv\u00ed dost\u00e1v\u00e1 va\u0161e kniha Ozdravn\u00e1 j\u00f3ga pro seniory. Co p\u0159esn\u011b si pod t\u00edm m\u016f\u017eeme p\u0159estavit?<\/strong><\/p>\n\n\n\n

Tato kniha ukazuje nejen senior\u016fm, jak d\u00edky cvi\u010den\u00ed p\u00e1r jednoduch\u00fdch technik zlep\u0161it sv\u00e9 zdrav\u00ed a celkovou kvalitu \u017eivota. Cvi\u010den\u00edm j\u00f3gov\u00fdch pozic si mohou zpevnit sv\u00e9 kosti a podpo\u0159it krevn\u00ed ob\u011bh, sn\u00ed\u017eit krevn\u00ed tlak a vylep\u0161it si dr\u017een\u00ed t\u011bla, aby z\u00e1da nebolela. Nau\u010d\u00ed se zdrav\u011b d\u00fdchat, odstran\u00ed stres, p\u0159\u00edjemn\u011b se uvoln\u00ed. O\u010dn\u00ed j\u00f3gou se zbav\u00ed \u00fanavy o\u010d\u00ed, obli\u010dejovou j\u00f3gou si udr\u017e\u00ed sv\u011b\u017e\u00ed vzhled. Tak\u00e9 se dozv\u00ed, jak si procvi\u010dit pam\u011b\u0165 a zv\u00fd\u0161it schopnost koncentrace.<\/p>\n\n\n\n


Co bylo impulsem k naps\u00e1n\u00ed t\u00e9to knihy? <\/strong><\/p>\n\n\n\n

Poprv\u00e9 m\u011b k naps\u00e1n\u00ed t\u00e9to knihy oslovila kamar\u00e1dka a kolegyn\u011b Eva Svit\u00e1kov\u00e1 v roce 2017. Tehdy jsem m\u011bla ale opravdu hodn\u011b pr\u00e1ce, a tak na jej\u00ed seps\u00e1n\u00ed do\u0161lo a\u017e v okam\u017eiku, kdy jsem se po porodu druh\u00e9ho miminka ocitla sama. M\u00edsto toho podlehnout depres\u00edm, jsem se rad\u011bji hloub\u011bji pono\u0159ila do vlastn\u00ed j\u00f3gov\u00e9 praxe a do t\u00e9to knihy.<\/p>\n\n\n\n

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\"N\u00e1vod,<\/figure><\/div>\n\n\n\n
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Je kniha ur\u010den\u00e1 pouze senior\u016fm?<\/strong> <\/p>\n\n\n\n

Cvi\u010den\u00ed, kter\u00e1 jsou v n\u00ed uveden\u00e1, jsou p\u0159\u00ednosem tak\u0159ka v\u0161em v\u011bk\u016fm. Osobn\u011b tyto cviky po 2 c\u00edsa\u0159sk\u00fdch \u0159ezech tak\u00e9 cvi\u010d\u00edm, tak\u017ee je mohou bez obav cvi\u010dit cel\u00e9 generace :).

D\u00e1 se podle knihy cvi\u010dit doma a nen\u00ed pot\u0159eba veden\u00ed lektora? M\u016f\u017eete \u010dten\u00e1\u0159\u016fm doporu\u010dit, jak knihu pou\u017e\u00edvat?<\/strong> <\/p>\n\n\n\n

Kniha je prim\u00e1rn\u011b ur\u010den\u00e1 pr\u00e1v\u011b ke cvi\u010den\u00ed doma. Najdete v n\u00ed i odkaz na videa, se kter\u00fdmi si zacvi\u010d\u00edte cel\u00e9 sestavy. Knihu bych doporu\u010dovala prvn\u011b pro\u010d\u00edst a n\u00e1sledn\u011b si vybrat kapitoly, kter\u00e9 jsou pro v\u00e1s nejp\u0159\u00ednosn\u011bj\u0161\u00ed. Obli\u010dejovou j\u00f3gu, dechov\u00e1 cvi\u010den\u00ed, meditaci nebo techniky Pran Sanchalan Kriya je mo\u017en\u00e9 cvi\u010dit, i kdy\u017e jste upout\u00e1ni na l\u016f\u017eko. Plat\u00ed, \u017ee za jakoukoliv sebep\u00e9\u010di v\u00e1m va\u0161e t\u011blo pod\u011bkuje.
 <\/p>\n\n\n\n

Jak jste se vy osobn\u011b dostala k j\u00f3ze? <\/strong><\/p>\n\n\n\n

J\u00f3gu cvi\u010d\u00edm ji\u017e od d\u011btstv\u00ed. Za\u010dala jsem prvn\u011b s maminkou a dr\u017eela se m\u011b cel\u00fd \u017eivot. Jej\u00ed kr\u00e1sa tkv\u00ed v tom, \u017ee v\u00e1m v\u017edy d\u00e1 to, co pr\u00e1v\u011b pot\u0159ebujete. Kdy\u017e jsem pln\u00e1 s\u00edly, m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e1, a\u017e akrobatick\u00e1, po operaci mi pomohla se dr\u017eet prim\u00e1rn\u011b psychicky a n\u00e1sledn\u011b postupn\u011b ozdravit t\u011blo. To stejn\u00e9 m\u016f\u017ee nab\u00eddnout i v\u00e1m.

Jste zakladatelkou programu Seniorem s radost\u00ed. Jak se v\u00e1m da\u0159\u00ed program napl\u0148ovat, a kde v\u0161ude ji\u017e p\u016fsob\u00edte?<\/strong><\/p>\n\n\n\n

Organizace Seniorem s radost\u00ed se zab\u00fdv\u00e1 p\u0159edev\u0161\u00edm aktiviza\u010dn\u00edmi programy pro star\u0161\u00ed dosp\u011bl\u00e9. Po pandemii se jimi zab\u00fdv\u00e1me p\u0159edev\u0161\u00edm v l\u00e1ze\u0148sk\u00fdch za\u0159\u00edzen\u00edch a online prostoru. Osobn\u011b vedu program v hotelech Orea v Mari\u00e1nsk\u00fdch l\u00e1zn\u00edch a dovoluji si tvrdit, \u017ee senio\u0159i, kte\u0159\u00ed k n\u00e1m p\u0159ich\u00e1zej\u00ed na lekce, workshopy nebo na cel\u00e9 pobyty, opravdu odj\u00ed\u017edej\u00ed radostn\u011bj\u0161\u00ed. A to stejn\u00e9, douf\u00e1m, p\u0159inese a napln\u00ed tato kniha.<\/p>\n\n\n\n

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    Zdroj foto:<\/strong> CPress, Albatros M\u00e9dia<\/p>\n\n\n\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    \u201eVe sv\u011bt\u011b, kde m\u016f\u017eeme b\u00fdt v\u0161\u00edm, bu\u010fme laskav\u00ed p\u0159edev\u0161\u00edm v\u016f\u010di sobe?. 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