{"id":4779,"date":"2023-06-28T00:01:00","date_gmt":"2023-06-27T22:01:00","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=4779"},"modified":"2023-06-28T00:41:02","modified_gmt":"2023-06-27T22:41:02","slug":"zatocte-s-nespavosti-catherine-polan-orzech-william-h-moorcroft","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2023\/06\/28\/zatocte-s-nespavosti-catherine-polan-orzech-william-h-moorcroft\/","title":{"rendered":"Zato\u010dte s nespavost\u00ed | Catherine Polan Orzech, William H. Moorcroft"},"content":{"rendered":"\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zkuste p\u0159eru\u0161it cyklus \u00fazkostn\u00e9ho p\u0159em\u00fd\u0161len\u00ed, kter\u00e9 v\u00e1s zam\u011bstn\u00e1v\u00e1 celou noc. Tento pr\u016fvodce v\u00e1m uk\u00e1\u017ee, jak zklidnit svou mysl, uvolnit sv\u00e9 t\u011blo, zbavit se nap\u011bt\u00ed a vyspat se tak, jak pot\u0159ebujete<\/strong><\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"435\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2023\/06\/nespaovst.jpg\" alt=\"\" class=\"wp-image-4780\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2023\/06\/nespaovst.jpg 845w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2023\/06\/nespaovst-300x154.jpg 300w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2023\/06\/nespaovst-768x395.jpg 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zkuste p\u0159eru\u0161it cyklus \u00fazkostn\u00e9ho p\u0159em\u00fd\u0161len\u00ed, kter\u00e9 v\u00e1s zam\u011bstn\u00e1v\u00e1 celou noc. Tento pr\u016fvodce v\u00e1m uk\u00e1\u017ee, jak zklidnit svou mysl, uvolnit sv\u00e9 t\u011blo, zbavit se nap\u011bt\u00ed a vyspat se tak, jak pot\u0159ebujete. Sp\u00e1nek je z\u00e1kladn\u00ed \u017eivotn\u00ed pot\u0159eba. Zat\u00edmco sp\u00edme, na\u0161e t\u011blo z\u00edsk\u00e1v\u00e1 novou energii, opravuje po\u0161kozen\u00e9 oblasti a z\u00e1lohuje na\u0161e vzpom\u00ednky. Kdy\u017e nesp\u00edme dostate\u010dn\u011b, jsme unaven\u00ed, m\u00e1me hor\u0161\u00ed n\u00e1ladu a mnohem pravd\u011bpodobn\u011bji se c\u00edt\u00edme depresivn\u011b. A\u010dkoli existuje myri\u00e1da mo\u017enost\u00ed, jak se nau\u010dit dob\u0159e sp\u00e1t, p\u0159esto mnoho lid\u00ed tr\u00e1p\u00ed nespavost.<br>V tomto pr\u016fvodci v\u00e1m zku\u0161en\u00ed kognitivn\u011b-behavior\u00e1ln\u00ed terapeuti nab\u00eddnou cestu zalo\u017eenou na mindfulness neboli v\u0161\u00edmavosti spolu s p\u0159ijet\u00edm vlastn\u00edch emoc\u00ed. S nespavost\u00ed nebudete bojovat, sp\u00ed\u0161e ji budete postupn\u011b rozpou\u0161t\u011bt, a\u017e se nakonec dosyta vysp\u00edte.<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2023\/06\/nespaovst-2-724x1024.jpg\" alt=\"\" class=\"wp-image-4781\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2023\/06\/nespaovst-2-724x1024.jpg 724w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2023\/06\/nespaovst-2-212x300.jpg 212w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2023\/06\/nespaovst-2-768x1086.jpg 768w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2023\/06\/nespaovst-2.jpg 849w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1zev knihy: Zato\u010dte s nespavost\u00ed<\/h3>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Autor:<\/strong>&nbsp; Catherine Polan Orzech, William H. Moorcroft<\/p>\n\n\n\n<p><strong>Po\u010det stran \/ vazba<\/strong>: 224 \/ Bro\u017eovan\u00e1<\/p>\n\n\n\n<p><strong>Doporu\u010den\u00e1<\/strong>&nbsp;<strong>cena:<\/strong>&nbsp;349 K\u010d<\/p>\n\n\n\n<p><strong>Vydalo<\/strong>:&nbsp;Nakladatelstv\u00ed&nbsp;Port\u00e1l<\/p>\n\n\n\n<p><strong>V\u00edce informac\u00ed na:&nbsp;<\/strong><a href=\"http:\/\/www.portal.cz\/\">www.portal.cz<\/a><\/p>\n\n\n\n<div style=\"height:125px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zdroj foto:<\/strong>&nbsp;Port\u00e1l<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zkuste p\u0159eru\u0161it cyklus \u00fazkostn\u00e9ho p\u0159em\u00fd\u0161len\u00ed, kter\u00e9 v\u00e1s zam\u011bstn\u00e1v\u00e1 celou noc. Tento pr\u016fvodce v\u00e1m uk\u00e1\u017ee, jak zklidnit svou mysl, uvolnit sv\u00e9 t\u011blo, zbavit se nap\u011bt\u00ed a vyspat se tak, jak pot\u0159ebujete Zkuste p\u0159eru\u0161it cyklus \u00fazkostn\u00e9ho&#46;&#46;&#46;<\/p>\n","protected":false},"author":7,"featured_media":4780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zato\u010dte s nespavost\u00ed | Catherine Polan Orzech, William H. 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