{"id":3919,"date":"2022-11-09T00:01:00","date_gmt":"2022-11-08T23:01:00","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=3919"},"modified":"2022-11-08T21:29:56","modified_gmt":"2022-11-08T20:29:56","slug":"proc-jsem-si-nekoupil-jinou-knizku-martin-n-seif-sally-m-winston","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2022\/11\/09\/proc-jsem-si-nekoupil-jinou-knizku-martin-n-seif-sally-m-winston\/","title":{"rendered":"Pro\u010d jsem si nekoupil jinou kn\u00ed\u017eku? | Martin N. Seif, Sally M. Winston"},"content":{"rendered":"\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u201eJak zjist\u00edm, \u017ee jsem se rozhodla spr\u00e1vn\u011b?\u201c \u201eCo kdy\u017e se pletu?\u201c \u201eChci to v\u011bd\u011bt na 100 procent.\u201c \u201eVypnul jsem ten plyn?\u201c<\/strong><\/p>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2022\/11\/pictureprovider-1.png\" alt=\"\" class=\"wp-image-3921\" width=\"766\" height=\"232\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2022\/11\/pictureprovider-1.png 311w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2022\/11\/pictureprovider-1-300x91.png 300w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hon\u00ed se v\u00e1m n\u011bkdy hlavou podobn\u00e9 my\u0161lenky? Pot\u0159ebujete se po\u0159\u00e1d o v\u0161em uji\u0161\u0165ovat a zpochyb\u0148ujete sv\u00e1 p\u0159edchoz\u00ed rozhodnut\u00ed? Tr\u00e1v\u00edte dny a noci kontrolov\u00e1n\u00edm e-mail\u016f a zpr\u00e1v? Po\u0159\u00e1d v\u0161echno analyzujete a rozv\u00edj\u00edte spousty hypotetick\u00fdch sc\u00e9n\u00e1\u0159\u016f? Pokud ano, mo\u017en\u00e1 jste uv\u00edzli v uji\u0161\u0165ovac\u00ed pasti. D\u00edky t\u00e9to knize zjist\u00edte, kudy a jak z n\u00ed ven.<\/p>\n\n\n\n<p><br>Tento jedine\u010dn\u00fd pr\u016fvodce vych\u00e1z\u00ed z technik kognitivn\u011b-behavior\u00e1ln\u00ed terapie a nab\u00edz\u00ed tipy a techniky, kter\u00e9 auto\u0159i prov\u011b\u0159ili ve sv\u00e9 praxi. Pom\u016f\u017ee v\u00e1m vybudovat si odolnost v\u016f\u010di nejistot\u00e1m, s nimi\u017e se m\u016f\u017eete setkat, a osvoj\u00edte si d\u00edky n\u011bmu i z\u00e1klady kritick\u00e9ho my\u0161len\u00ed. Najdete v n\u00ed p\u0159\u00edb\u011bhy lid\u00ed, kte\u0159\u00ed maj\u00ed podobn\u011b jako vy pocit, \u017ee si musej\u00ed b\u00fdt v\u0161\u00edm naprosto jisti, \u017ee pot\u0159ebuj\u00ed v\u011bci opakovan\u011b kontrolovat a pochybuj\u00ed o sv\u00fdch \u010dinech. Nau\u010d\u00edte se, jak se vymanit z \u00fanavn\u00fdch a nekone\u010dn\u00fdch cykl\u016f pochybov\u00e1n\u00ed a uji\u0161\u0165ov\u00e1n\u00ed, podpo\u0159\u00edte d\u00edky n\u011bmu svou sebejistotu a p\u0159estanete se vracet do kuchyn\u011b, abyste se ujistili, zda jste vypnuli plyn.<\/p>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2022\/11\/pictureprovider.png\" alt=\"\" class=\"wp-image-3920\" width=\"778\" height=\"1197\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2022\/11\/pictureprovider.png 325w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2022\/11\/pictureprovider-195x300.png 195w\" sizes=\"(max-width: 778px) 100vw, 778px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1zev knihy: Pro\u010d jsem si nekoupil jinou kn\u00ed\u017eku?<\/h3>\n\n\n\n<p><strong>Autor: Martin N. Seif, Sally M. Winston<\/strong><\/p>\n\n\n\n<p><strong>P\u0159ekladatel:&nbsp;<\/strong>Rani Tolimat<\/p>\n\n\n\n<p><strong>Podtitul: Jak ven z neust\u00e1l\u00e9ho zpochyb\u0148ov\u00e1n\u00ed<\/strong><\/p>\n\n\n\n<p><strong>Po\u010det stran \/ vazba<\/strong>: 216 stran, bro\u017eovan\u00e1<\/p>\n\n\n\n<p><strong>Doporu\u010den\u00e1<\/strong>&nbsp;<strong>cena:<\/strong>&nbsp;322 K\u010d<\/p>\n\n\n\n<p><strong>Vydalo<\/strong>:&nbsp;<strong>Nakladatelstv\u00ed Port\u00e1l<\/strong><\/p>\n\n\n\n<p><strong>V\u00edce informac\u00ed na&nbsp;<a href=\"http:\/\/www.portal.cz\/\">www.portal.cz<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201eJak zjist\u00edm, \u017ee jsem se rozhodla spr\u00e1vn\u011b?\u201c \u201eCo kdy\u017e se pletu?\u201c \u201eChci to v\u011bd\u011bt na 100 procent.\u201c \u201eVypnul jsem ten plyn?\u201c Hon\u00ed se v\u00e1m n\u011bkdy hlavou podobn\u00e9 my\u0161lenky? Pot\u0159ebujete se po\u0159\u00e1d o v\u0161em uji\u0161\u0165ovat&#46;&#46;&#46;<\/p>\n","protected":false},"author":6,"featured_media":3921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro\u010d jsem si nekoupil jinou kn\u00ed\u017eku? | Martin N. Seif, Sally M. Winston - BOOKHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bookhouse.cz\/index.php\/2022\/11\/09\/proc-jsem-si-nekoupil-jinou-knizku-martin-n-seif-sally-m-winston\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d jsem si nekoupil jinou kn\u00ed\u017eku? | Martin N. Seif, Sally M. Winston - BOOKHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"\u201eJak zjist\u00edm, \u017ee jsem se rozhodla spr\u00e1vn\u011b?\u201c \u201eCo kdy\u017e se pletu?\u201c \u201eChci to v\u011bd\u011bt na 100 procent.\u201c \u201eVypnul jsem ten plyn?\u201c Hon\u00ed se v\u00e1m n\u011bkdy hlavou podobn\u00e9 my\u0161lenky? 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