{"id":2575,"date":"2020-12-04T01:40:00","date_gmt":"2020-12-04T00:40:00","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=2575"},"modified":"2020-12-08T01:50:32","modified_gmt":"2020-12-08T00:50:32","slug":"brouci-v-hlave-sally-m-winston-martin-n-seif","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2020\/12\/04\/brouci-v-hlave-sally-m-winston-martin-n-seif\/","title":{"rendered":"Brouci v hlav\u011b | Sally M. Winston, Martin N. Seif"},"content":{"rendered":"\n<p><strong>Nejste t\u00edm, co se v\u00e1m hon\u00ed hlavou! V t\u00e9to knize v\u00e1m dva experti na zvl\u00e1d\u00e1n\u00ed \u00fazkost\u00ed nab\u00edzej\u00ed dovednosti zalo\u017een\u00e9 na kognitivn\u011b behavior\u00e1ln\u00ed terapii, kter\u00e9 v\u00e1m pomohou odpoutat se od ru\u0161iv\u00fdch my\u0161lenek, p\u0159ekonat zahanben\u00ed, kter\u00e9 s sebou takov\u00e9 my\u0161lenky nesou, a sn\u00ed\u017eit va\u0161i \u00fazkost. Pokud v\u00e1s tr\u00e1p\u00ed brouci v hlav\u011b neboli ru\u0161iv\u00e9, vt\u00edrav\u00e9 my\u0161lenky, m\u016f\u017eete m\u00edt obavy z toho, co tyto my\u0161lenky vypov\u00eddaj\u00ed o v\u00e1s. Zd\u00e1 se v\u00e1m, jako by to byla zpr\u00e1va pro v\u00e1s, kter\u00e1 v\u00e1m chce n\u011bco \u0159\u00edci. <\/strong><\/p>\n\n\n\n<p>Pravda je ale jinde. Jsou to JEN my\u0161lenky. A nejste v tom sami. Na sv\u011bt\u011b jsou miliony lid\u00ed, kte\u0159\u00ed se pot\u00fdkaj\u00ed s podobn\u00fdmi nep\u0159\u00edjemn\u00fdmi a otravn\u00fdmi my\u0161lenkami. V knize se setk\u00e1te s \u0159adou z nich a d\u00edky p\u0159\u00edklad\u016fm ze \u017eivota pozn\u00e1te, \u017ee nad vt\u00edrav\u00fdmi my\u0161lenkami m\u016f\u017eete vyhr\u00e1t.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"703\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/9788026216308_TTL-1024x703.jpg\" alt=\"\" class=\"wp-image-2576\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/9788026216308_TTL-1024x703.jpg 1024w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/9788026216308_TTL-300x206.jpg 300w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/9788026216308_TTL-768x527.jpg 768w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/9788026216308_TTL.jpg 1535w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Sally M. Winston, PsyD,<\/strong>\u00a0zalo\u017eila a spolu\u0159\u00eddila Institut pro \u00fazkostn\u00e9 a stresov\u00e9 poruchy v Marylandu v Towsonu. Zast\u00e1vala v\u00fdznamnou roli v Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA) a z\u00edskala jej\u00ed presti\u017en\u00ed cenu Jerilyn Ross Clinician Advocate. P\u016fsob\u00ed jako vedouc\u00ed l\u00e9ka\u0159ka a des\u00edtky let po\u0159\u00e1d\u00e1 workshopy pro terapeuty.<\/p>\n\n\n\n<p><strong>Martin N. Seif, Ph.D.,<\/strong>\u00a0je spoluzakladatel Americk\u00e9 asociace pro \u00fazkost a depresi. Vede soukromou praxi v New Yorku a v connecticutsk\u00e9m Greenwichi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"1024\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/9788026216308-665x1024.jpg\" alt=\"\" class=\"wp-image-2577\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/9788026216308-665x1024.jpg 665w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/9788026216308-195x300.jpg 195w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/9788026216308-768x1182.jpg 768w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/9788026216308-998x1536.jpg 998w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/9788026216308-1331x2048.jpg 1331w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/9788026216308.jpg 1535w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1zev knihy: Brouci v hlav\u011b<\/h3>\n\n\n\n<p><strong>Autor: Sally M. Winston, Martin N. Seif<\/strong><\/p>\n\n\n\n<p><strong>P\u0159ekladatel:<\/strong>\u00a0<strong>Marcela Koupilov\u00e1<\/strong><\/p>\n\n\n\n<p><strong>Podtitul: Jak se zbavit vt\u00edrav\u00fdch my\u0161lenek<\/strong><\/p>\n\n\n\n<p><strong>Po\u010det stran \/ vazba<\/strong>: 216 stran, bro\u017eovan\u00e1<\/p>\n\n\n\n<p><strong>Doporu\u010den\u00e1<\/strong>\u00a0<strong>cena:<\/strong>\u00a0349 K\u010d<\/p>\n\n\n\n<p><strong>Vydalo<\/strong>:&nbsp;<strong>Nakladatelstv\u00ed Port\u00e1l<\/strong><\/p>\n\n\n\n<p><strong>V\u00edce informac\u00ed na\u00a0<a href=\"http:\/\/www.portal.cz\/\">www.portal.cz<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Uk\u00e1zky z knihy:<\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" 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https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-1-1-195x300.png 195w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"860\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-2-1.png\" alt=\"\" data-id=\"2580\" data-full-url=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-2-1.png\" data-link=\"https:\/\/bookhouse.cz\/?attachment_id=2580\" class=\"wp-image-2580\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-2-1.png 560w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-2-1-195x300.png 195w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"860\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-3-1.png\" alt=\"\" data-id=\"2581\" data-full-url=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-3-1.png\" data-link=\"https:\/\/bookhouse.cz\/?attachment_id=2581\" class=\"wp-image-2581\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-3-1.png 560w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-3-1-195x300.png 195w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"860\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-4-1.png\" alt=\"\" data-id=\"2582\" data-full-url=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-4-1.png\" data-link=\"https:\/\/bookhouse.cz\/?attachment_id=2582\" class=\"wp-image-2582\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-4-1.png 560w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-4-1-195x300.png 195w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"860\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-5-1.png\" alt=\"\" data-id=\"2583\" data-full-url=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-5-1.png\" data-link=\"https:\/\/bookhouse.cz\/?attachment_id=2583\" class=\"wp-image-2583\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-5-1.png 560w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-5-1-195x300.png 195w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"860\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-6-1.png\" alt=\"\" data-id=\"2584\" data-full-url=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-6-1.png\" data-link=\"https:\/\/bookhouse.cz\/?attachment_id=2584\" class=\"wp-image-2584\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-6-1.png 560w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-6-1-195x300.png 195w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"860\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-7-1.png\" alt=\"\" data-id=\"2585\" data-full-url=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-7-1.png\" data-link=\"https:\/\/bookhouse.cz\/?attachment_id=2585\" class=\"wp-image-2585\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-7-1.png 560w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-7-1-195x300.png 195w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"860\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-8-1.png\" alt=\"\" data-id=\"2586\" data-full-url=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-8-1.png\" data-link=\"https:\/\/bookhouse.cz\/?attachment_id=2586\" class=\"wp-image-2586\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-8-1.png 560w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-8-1-195x300.png 195w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"860\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-9-1.png\" alt=\"\" data-id=\"2587\" data-full-url=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-9-1.png\" data-link=\"https:\/\/bookhouse.cz\/?attachment_id=2587\" class=\"wp-image-2587\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-9-1.png 560w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-9-1-195x300.png 195w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"860\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-10-1.png\" alt=\"\" data-id=\"2588\" data-full-url=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-10-1.png\" data-link=\"https:\/\/bookhouse.cz\/?attachment_id=2588\" class=\"wp-image-2588\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-10-1.png 560w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-10-1-195x300.png 195w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"860\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-11-1.png\" alt=\"\" data-id=\"2589\" data-full-url=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-11-1.png\" data-link=\"https:\/\/bookhouse.cz\/?attachment_id=2589\" class=\"wp-image-2589\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-11-1.png 560w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-11-1-195x300.png 195w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"860\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-12.png\" alt=\"\" data-id=\"2590\" data-full-url=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-12.png\" data-link=\"https:\/\/bookhouse.cz\/?attachment_id=2590\" class=\"wp-image-2590\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-12.png 560w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-12-195x300.png 195w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"860\" src=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-13.png\" alt=\"\" data-id=\"2591\" data-full-url=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-13.png\" data-link=\"https:\/\/bookhouse.cz\/?attachment_id=2591\" class=\"wp-image-2591\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-13.png 560w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/pictureprovider-13-195x300.png 195w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nejste t\u00edm, co se v\u00e1m hon\u00ed hlavou! V t\u00e9to knize v\u00e1m dva experti na zvl\u00e1d\u00e1n\u00ed \u00fazkost\u00ed nab\u00edzej\u00ed dovednosti zalo\u017een\u00e9 na kognitivn\u011b behavior\u00e1ln\u00ed terapii, kter\u00e9 v\u00e1m pomohou odpoutat se od ru\u0161iv\u00fdch my\u0161lenek, p\u0159ekonat zahanben\u00ed, kter\u00e9&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":2576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brouci v hlav\u011b | Sally M. Winston, Martin N. Seif - BOOKHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bookhouse.cz\/index.php\/2020\/12\/04\/brouci-v-hlave-sally-m-winston-martin-n-seif\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brouci v hlav\u011b | Sally M. Winston, Martin N. Seif - BOOKHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Nejste t\u00edm, co se v\u00e1m hon\u00ed hlavou! V t\u00e9to knize v\u00e1m dva experti na zvl\u00e1d\u00e1n\u00ed \u00fazkost\u00ed nab\u00edzej\u00ed dovednosti zalo\u017een\u00e9 na kognitivn\u011b behavior\u00e1ln\u00ed terapii, kter\u00e9 v\u00e1m pomohou odpoutat se od ru\u0161iv\u00fdch my\u0161lenek, p\u0159ekonat zahanben\u00ed, kter\u00e9&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bookhouse.cz\/index.php\/2020\/12\/04\/brouci-v-hlave-sally-m-winston-martin-n-seif\/\" \/>\n<meta property=\"og:site_name\" content=\"BOOKHOUSE.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bookhousecz\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-04T00:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-08T00:50:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/12\/9788026216308_TTL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1535\" \/>\n\t<meta property=\"og:image:height\" content=\"1054\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolana Hol\u00e1\u0148ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bookhouse.cz\/index.php\/2020\/12\/04\/brouci-v-hlave-sally-m-winston-martin-n-seif\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bookhouse.cz\/index.php\/2020\/12\/04\/brouci-v-hlave-sally-m-winston-martin-n-seif\/\"},\"author\":{\"name\":\"Jolana Hol\u00e1\u0148ov\u00e1\",\"@id\":\"https:\/\/bookhouse.cz\/#\/schema\/person\/92706019a8c9280785ef6e38ea35e04c\"},\"headline\":\"Brouci v hlav\u011b | Sally M. 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