{"id":2393,"date":"2020-10-20T00:32:56","date_gmt":"2020-10-19T22:32:56","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=2393"},"modified":"2020-10-20T00:39:12","modified_gmt":"2020-10-19T22:39:12","slug":"vahy-zivota-rozhovor-s-ivou-malkovou-nejen-o-hubnuti","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2020\/10\/20\/vahy-zivota-rozhovor-s-ivou-malkovou-nejen-o-hubnuti\/","title":{"rendered":"V\u00e1hy \u017eivota | Rozhovor s Ivou M\u00e1lkovou nejen o hubnut\u00ed"},"content":{"rendered":"\n

V\u00e1hy \u017eivota. Jak \u017e\u00edt? Denn\u011b vstupovat na v\u00e1hu s obavami, tr\u00e1pit se vlastn\u00ed nedokonalost\u00ed a marn\u00fdmi pokusy p\u0159ibl\u00ed\u017eit se nedosti\u017en\u00fdm ide\u00e1l\u016fm, \u010di dob\u0159e zva\u017eovat, co je pro \u017eivot, hlavn\u011b pro ten m\u016fj, podstatn\u00e9?<\/strong><\/p>\n\n\n\n

Inspirativn\u00ed p\u0159\u00edb\u011bh psycholo\u017eky, p\u0159edstavitelky rozumn\u00e9ho a zdrav\u00e9ho hubnut\u00ed, vizion\u00e1\u0159ky, kter\u00e1 dok\u00e1zala zlep\u0161it kvalitu \u017eivota desetitis\u00edc\u016fm lid\u00ed. \u00a0Ve sv\u00e9 praxi propojila odborn\u00e9 znalosti ze studia psychologie s vlastn\u00edmi zku\u0161enostmi s dietami a vytvo\u0159ila unik\u00e1tn\u00ed a spolehlivou metodu hubnut\u00ed, jej\u00ed\u017e z\u00e1kladn\u00ed my\u0161lenka by se dala shrnout slovy „hubnut\u00ed za\u010d\u00edn\u00e1 v hlav\u011b“. P\u0159ed t\u0159iceti lety zalo\u017eila organizaci STOB (Stop obezit\u011b), kterou\u00a0dnes vedou jej\u00ed d\u011bti.<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

V rozhovoru se sv\u00fdm bratrem se vrac\u00ed do d\u011btstv\u00ed, k prvn\u00edm pracovn\u00edm zku\u0161enostem, za\u010d\u00e1tk\u016fm podnik\u00e1n\u00ed a tak\u00e9 k tomu, jak se dostala ke sv\u00e9mu celo\u017eivotn\u00edmu t\u00e9matu – l\u00e9\u010db\u011b nadv\u00e1hy. S l\u00e1skou mluv\u00ed i o sv\u00e9 rodin\u011b, sv\u00e9m man\u017eelstv\u00ed a sv\u00fdch dcer\u00e1ch, kter\u00e9 dnes pokra\u010duj\u00ed v jej\u00edch stop\u00e1ch. Rozhovor je protk\u00e1n odborn\u00fdmi vsuvkami, praktick\u00fdmi radami a celo\u017eivotn\u00ed moudrost\u00ed.<\/strong><\/p>\n\n\n\n

Pro\u010d omezen\u00ed a diety nefunguj\u00ed? Jak n\u00e1s ovliv\u0148uje v\u011bk, na\u0161e okol\u00ed, n\u00e1vyky, negativn\u00ed my\u0161lenky, ale i genetika? Jak nezah\u00e1n\u011bt stres a \u00fanavu j\u00eddlem? Jak si vychutn\u00e1vat \u017eivot? Jak \u017e\u00edt v\u00edce v p\u0159\u00edtomnosti a v\u011bdom\u011bji? Jak drobn\u00fdmi kr\u016f\u010dky doj\u00edt ke spokojen\u011bj\u0161\u00edmu \u017eivotu a v\u011bt\u0161\u00ed sebel\u00e1sce? Jak si vychutnat \u017eivot, b\u00fdt jeho tv\u016frcem, a ne ob\u011bt\u00ed? I na tyto ot\u00e1zky najdete v knize odpov\u011bdi.<\/p>\n\n\n\n

O autorech:<\/u><\/strong><\/p>\n\n\n\n

Phdr. Iva M\u00e1lkov\u00e1<\/strong><\/p>\n\n\n\n

Jako psycholo\u017eka se ji\u017e des\u00edtky let v\u011bnuje problematice obezity. V roce 1990 zalo\u017eila spole\u010dnost STOB (STop OBezit\u011b). Iva M\u00e1lkov\u00e1 vytvo\u0159ila metodiku, kter\u00e1 motivuje k p\u0159irozen\u00e9mu \u017eivotn\u00edmu stylu a pom\u00e1h\u00e1 v\u0161em, kdo<\/p>\n\n\n\n

cht\u011bj\u00ed hubnout s rozumem. Vych\u00e1z\u00ed z kognitivn\u011b-behavior\u00e1ln\u00ed psychoterapie a postupn\u011b m\u011bn\u00ed nevhodn\u00e9 stravovac\u00ed a pohybov\u00e9 n\u00e1vyky, kter\u00e9 p\u0159ivedou hubnouc\u00ed nejen k trval\u00fdm v\u00e1hov\u00fdm \u00fabytk\u016fm, ale i ke zv\u00fd\u0161en\u00ed kvality \u017eivota.<\/p>\n\n\n\n

Nav\u00edc p\u0159i tomto zp\u016fsobu \u017eivota nen\u00ed \u010dlov\u011bk ochuzen o po\u017eitek z j\u00eddla. V roce 2010  vznikl komunitn\u00ed web STOBklub (www.stobklub.cz<\/a>) ur\u010den\u00fd nej\u0161ir\u0161\u00ed ve\u0159ejnosti, kde je zaregistrov\u00e1no ji\u017e 170 000 lid\u00ed. PhDr. Iva M\u00e1lkov\u00e1 je \u010dlenkou v\u00fdboru \u010cesk\u00e9 obezitologick\u00e9 spole\u010dnosti a je autorkou \u0159ady publikac\u00ed.<\/p>\n\n\n\n

Mgr. Vladim\u00edr Dr\u00e1bek<\/strong><\/p>\n\n\n\n

Bratr Ivy M\u00e1lkov\u00e9, kter\u00fd b\u011bhem rozhovoru s n\u00ed proch\u00e1z\u00ed jej\u00edm \u017eivotem jako obraz\u00e1rnou jak soukrom\u00e9ho, tak profesn\u00edho d\u011bn\u00ed. S\u00e1m vzd\u011bl\u00e1n\u00edm matematik, v sou\u010dasn\u00e9 dob\u011b se zab\u00fdv\u00e1 soci\u00e1ln\u00ed a kulturn\u00ed problematikou. Zalo\u017eil kreativn\u00ed v\u00fdtvarn\u00fd ateli\u00e9r A.R.T. pro v\u00fdtvarn\u00edky s handicapem a kulturn\u011b-komunitn\u00ed centrum ART pro seniory a lidi s handicapem.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

N\u00e1zev knihy:\u00a0V\u00e1hy \u017eivota<\/strong><\/h2>\n\n\n\n

Autor:\u00a0Iva M\u00e1lkov\u00e1 a Vladim\u00edr Dr\u00e1bek<\/strong><\/strong><\/p>\n\n\n\n

LASKAV\u00dd ROZHOVOR NEJEN O HUBNUT\u00cd S ROZUMEM<\/strong><\/strong><\/p>\n\n\n\n

Po\u010det stran \/ vazba<\/strong>:\u00a0240 stran, pevn\u00e1<\/p>\n\n\n\n

Doporu\u010den\u00e1<\/strong>\u00a0cena:<\/strong>\u00a0449 K\u010d<\/p>\n\n\n\n

Vydalo\u00a0nakladatelstv\u00ed Smart Press<\/strong><\/strong>.<\/p>\n\n\n\n

V\u00edce naleznete na<\/strong> www.smartpress.cz<\/strong><\/a>.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Uk\u00e1zky z knihy :<\/h4>\n\n\n\n
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    V\u00e1hy \u017eivota. Jak \u017e\u00edt? Denn\u011b vstupovat na v\u00e1hu s obavami, tr\u00e1pit se vlastn\u00ed nedokonalost\u00ed a marn\u00fdmi pokusy p\u0159ibl\u00ed\u017eit se nedosti\u017en\u00fdm ide\u00e1l\u016fm, \u010di dob\u0159e zva\u017eovat, co je pro \u017eivot, hlavn\u011b pro ten m\u016fj, podstatn\u00e9? Inspirativn\u00ed...<\/p>\n","protected":false},"author":4,"featured_media":2399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,5,20],"tags":[],"yoast_head":"\nV\u00e1hy \u017eivota | Rozhovor s Ivou M\u00e1lkovou nejen o hubnut\u00ed - BOOKHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bookhouse.cz\/index.php\/2020\/10\/20\/vahy-zivota-rozhovor-s-ivou-malkovou-nejen-o-hubnuti\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e1hy \u017eivota | Rozhovor s Ivou M\u00e1lkovou nejen o hubnut\u00ed - BOOKHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"V\u00e1hy \u017eivota. 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Jak \u017e\u00edt? Denn\u011b vstupovat na v\u00e1hu s obavami, tr\u00e1pit se vlastn\u00ed nedokonalost\u00ed a marn\u00fdmi pokusy p\u0159ibl\u00ed\u017eit se nedosti\u017en\u00fdm ide\u00e1l\u016fm, \u010di dob\u0159e zva\u017eovat, co je pro \u017eivot, hlavn\u011b pro ten m\u016fj, podstatn\u00e9? 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