{"id":1206,"date":"2020-01-14T00:01:21","date_gmt":"2020-01-13T23:01:21","guid":{"rendered":"http:\/\/bookhouse.cz\/?p=1206"},"modified":"2020-01-12T19:39:43","modified_gmt":"2020-01-12T18:39:43","slug":"varime-bez-hladovych-potravin-helene-comlan","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2020\/01\/14\/varime-bez-hladovych-potravin-helene-comlan\/","title":{"rendered":"Va\u0159\u00edme bez hladov\u00fdch potravin | H\u00e9l\u00e9ne Comlan"},"content":{"rendered":"\n<p>Upravte svou v\u00e1hu, z\u00edskejte pocit vitality, bra\u0148te se vzniku cukrovky a kardiovaskul\u00e1rn\u00edch nemoc\u00ed \u2013 za stravu s\u00a0n\u00edzk\u00fdm glykemick\u00fdm indexem v\u00e1m va\u0161e t\u011blo pod\u011bkuje!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-velka-753x1024.jpg\" alt=\"\" class=\"wp-image-1207\" width=\"502\" height=\"682\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-velka-753x1024.jpg 753w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-velka-221x300.jpg 221w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-velka-768x1044.jpg 768w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-velka.jpg 1232w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/><\/figure><\/div>\n\n\n\n<p>Ur\u010dit\u011b v\u00edte, \u017ee kdy\u017e se po\u0159\u00e1dn\u011b nacpete, je\u0161t\u011b to nemus\u00ed znamenat, \u017ee pocit sytosti v\u00e1m vydr\u017e\u00ed a\u00a0va\u0161e t\u011blo bude m\u00edt dostatek energie a\u017e do dal\u0161\u00edho j\u00eddla. S\u00e1hnete-li po tzv. \u201ehladov\u00fdch potravin\u00e1ch\u201c s vysok\u00fdm glykemick\u00fdm indexem, p\u0159inese v\u00e1m to sice chvilkov\u00e9 uspokojen\u00ed a\u00a0rychl\u00fd n\u00e1r\u016fst hladiny cukru v krvi, sv\u00e9mu t\u011blu v\u0161ak neprosp\u011bjete. Kdy\u017e ale zvol\u00edte j\u00eddla, kter\u00e1 maj\u00ed glykemick\u00fd index ni\u017e\u0161\u00ed nebo potraviny spr\u00e1vn\u011b zkombinujete a p\u0159iprav\u00edte, z\u016fstanete syt\u00ed a spokojen\u00ed po del\u0161\u00ed dobu, co\u017e se projev\u00ed na va\u0161em zdrav\u00ed, pohod\u011b i vzhledu.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"1024\" src=\"http:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-058-760x1024.jpg\" alt=\"\" data-id=\"1208\" data-link=\"http:\/\/bookhouse.cz\/?attachment_id=1208\" class=\"wp-image-1208\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-058-760x1024.jpg 760w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-058-223x300.jpg 223w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-058-768x1035.jpg 768w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-058.jpg 1232w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"1024\" src=\"http:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-059-760x1024.jpg\" alt=\"\" data-id=\"1209\" data-link=\"http:\/\/bookhouse.cz\/?attachment_id=1209\" class=\"wp-image-1209\" srcset=\"https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-059-760x1024.jpg 760w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-059-223x300.jpg 223w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-059-768x1035.jpg 768w, https:\/\/bookhouse.cz\/wp-content\/uploads\/2020\/01\/0058123995_khp0491-varime-bez-hladovych-potravin-059.jpg 1232w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>Krom\u011b\u00a0<strong>kr\u00e1tk\u00e9ho teoretick\u00e9ho \u00favodu<\/strong>\u00a0a\u00a0<strong>p\u0159ehledn\u00e9 tabulky uv\u00e1d\u011bj\u00edc\u00ed glykemick\u00fd index r\u016fzn\u00fdch potravin<\/strong>\u00a0zde naleznete\u00a0<strong>40 recept\u016f na dobroty<\/strong>\u00a0zahrnuj\u00edc\u00ed studen\u00e1 j\u00eddla, hlavn\u00ed chody i lahodn\u00e9 sladk\u00e9 dezerty, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t zcela bez v\u00fd\u010ditek sv\u011bdom\u00ed.<\/p>\n\n\n\n<p><strong>Autor:<\/strong> H\u00e9l\u00e9ne Comlan<\/p>\n\n\n\n<p><strong>Vazba: <\/strong>pevn\u00e1<\/p>\n\n\n\n<p><strong>Po\u010det stran: <\/strong>112<\/p>\n\n\n\n<p>Vydalo <strong>nakladatelstv\u00ed CPRES.<\/strong><\/p>\n\n\n\n<p>V\u00edce naleznete na <strong><a href=\"https:\/\/www.albatrosmedia.cz\/tituly\/58123995\/varime-bez-hladovych-potravin\/\">www.albatrosmedia.cz<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upravte svou v\u00e1hu, z\u00edskejte pocit vitality, bra\u0148te se vzniku cukrovky a kardiovaskul\u00e1rn\u00edch nemoc\u00ed \u2013 za stravu s\u00a0n\u00edzk\u00fdm glykemick\u00fdm indexem v\u00e1m va\u0161e t\u011blo pod\u011bkuje! Ur\u010dit\u011b v\u00edte, \u017ee kdy\u017e se po\u0159\u00e1dn\u011b nacpete, je\u0161t\u011b to nemus\u00ed znamenat,&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":1207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Va\u0159\u00edme bez hladov\u00fdch potravin | H\u00e9l\u00e9ne Comlan - BOOKHOUSE.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bookhouse.cz\/index.php\/2020\/01\/14\/varime-bez-hladovych-potravin-helene-comlan\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Va\u0159\u00edme bez hladov\u00fdch potravin | H\u00e9l\u00e9ne Comlan - BOOKHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Upravte svou v\u00e1hu, z\u00edskejte pocit vitality, bra\u0148te se vzniku cukrovky a kardiovaskul\u00e1rn\u00edch nemoc\u00ed \u2013 za stravu s\u00a0n\u00edzk\u00fdm glykemick\u00fdm indexem v\u00e1m va\u0161e t\u011blo pod\u011bkuje! 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