{"id":10203,"date":"2026-04-27T00:01:00","date_gmt":"2026-04-26T22:01:00","guid":{"rendered":"https:\/\/bookhouse.cz\/?p=10203"},"modified":"2026-04-27T02:53:00","modified_gmt":"2026-04-27T00:53:00","slug":"myraw-kucharka-zdrave-raw-recepty-ktere-chutnaji-i-vyzivuji-telo-i-dusi","status":"publish","type":"post","link":"https:\/\/bookhouse.cz\/index.php\/2026\/04\/27\/myraw-kucharka-zdrave-raw-recepty-ktere-chutnaji-i-vyzivuji-telo-i-dusi\/","title":{"rendered":"MyRaw kucha\u0159ka: zdrav\u00e9 raw recepty, kter\u00e9 chutnaj\u00ed i vy\u017eivuj\u00ed t\u011blo i du\u0161i"},"content":{"rendered":"\n
<\/div>\n\n\n\n

Hled\u00e1te inspiraci, jak j\u00edst zdrav\u011b, lehce a p\u0159itom si dop\u0159\u00e1t opravdu v\u00fdjime\u010dn\u00e9 chut\u011b? MyRaw kucha\u0159ka od Miroslavy Malan\u00edkov\u00e9 a MyRaw t\u00fdmu p\u0159in\u00e1\u0161\u00ed komplexn\u00ed pohled na raw stravu a ukazuje, \u017ee zdrav\u00e9 j\u00eddlo m\u016f\u017ee b\u00fdt nejen v\u00fd\u017eivn\u00e9, ale i vizu\u00e1ln\u011b kr\u00e1sn\u00e9 a chu\u0165ov\u011b dokonale vylad\u011bn\u00e9.<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n
\n
\"MyRaw<\/figure><\/div>\n\n\n
<\/div>\n\n\n\n

Tato raw kucha\u0159ka nen\u00ed jen sb\u00edrkou recept\u016f. Je to \u017eivotn\u00ed filozofie, kter\u00e1 propojuje l\u00e1sku k p\u0159\u00edrod\u011b, kvalitn\u00edm surovin\u00e1m a v\u011bdom\u00e9mu p\u0159\u00edstupu k j\u00eddlu. Vznikla z osobn\u00ed cesty autorky, kter\u00e1 hledala n\u00e1vrat ke zdrav\u00ed fyzick\u00e9mu i du\u0161evn\u00edmu a objevila s\u00edlu \u017eiv\u00e9 stravy.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Co je raw strava a pro\u010d ji vyzkou\u0161et?<\/h2>\n\n\n\n
<\/div>\n\n\n\n

Raw strava, n\u011bkdy ozna\u010dovan\u00e1 jako \u201e\u017eiv\u00e1 strava\u201c, je zalo\u017een\u00e1 na konzumaci \u010derstv\u00fdch, tepeln\u011b neupravovan\u00fdch nebo minim\u00e1ln\u011b zpracovan\u00fdch surovin. D\u00edky tomu si potraviny zachov\u00e1vaj\u00ed maximum \u017eivin, enzym\u016f a p\u0159irozen\u00e9 energie.<\/p>\n\n\n\n

Mezi hlavn\u00ed benefity raw stravy pat\u0159\u00ed:<\/strong><\/p>\n\n\n\n

    \n
  • lehkost a snadn\u00e1 stravitelnost<\/li>\n\n\n\n
  • vysok\u00fd obsah vitam\u00edn\u016f a antioxidant\u016f<\/li>\n\n\n\n
  • p\u0159irozen\u00e1 energie bez pocitu t\u011b\u017ekosti<\/li>\n\n\n\n
  • podpora vitality a celkov\u00e9 rovnov\u00e1hy<\/li>\n<\/ul>\n\n\n\n

    Pr\u00e1v\u011b tuto filozofii MyRaw kucha\u0159ka p\u0159irozen\u011b p\u0159ed\u00e1v\u00e1 bez extr\u00e9m\u016f, ale s d\u016frazem na chu\u0165, kvalitu a radost z j\u00eddla.<\/p>\n\n\n\n

    <\/div>\n\n\n
    \n
    \"MyRaw<\/figure><\/div>\n\n\n
    <\/div>\n\n\n\n

    Co v MyRaw kucha\u0159ce najdete?<\/h2>\n\n\n\n
    <\/div>\n\n\n\n

    Jedn\u00edm z nejv\u011bt\u0161\u00edch l\u00e1kadel t\u00e9to knihy je jej\u00ed pestrost. Najdete zde recepty, kter\u00e9 pokr\u00fdvaj\u00ed cel\u00fd den od sn\u00eddan\u011b a\u017e po dezerty:<\/p>\n\n\n\n

    Sn\u00eddan\u011b a smoothie<\/strong><\/p>\n\n\n\n

      \n
    • ban\u00e1nov\u00e9 pala\u010dinky a l\u00edvance<\/li>\n\n\n\n
    • pohankov\u00e1 ka\u0161e<\/li>\n\n\n\n
    • smoothie pln\u00e9 energie (mango, green power, detox varianty)<\/li>\n\n\n\n
    • v\u00fdborn\u00e9 raw n\u00e1poje<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n
      \n
      \"MyRaw<\/figure><\/div>\n\n\n
      <\/div>\n\n\n\n

      Slan\u00e1 j\u00eddla a hlavn\u00ed chody<\/strong><\/p>\n\n\n\n

        \n
      • kreativn\u00ed raw verze klasick\u00fdch j\u00eddel<\/li>\n\n\n\n
      • inspirace jako raw \u201esv\u00ed\u010dkov\u00e1\u201c nebo zeleninov\u00e9 variace tradi\u010dn\u00edch recept\u016f<\/li>\n\n\n\n
      • pol\u00e9vky (mrkvovo-z\u00e1zvorov\u00e1, d\u00fd\u0148ov\u00e1, hr\u00e1\u0161kov\u00e1, gazpacho)<\/li>\n<\/ul>\n\n\n\n

        Pe\u010divo, pomaz\u00e1nky a snacky<\/strong><\/p>\n\n\n\n

          \n
        • raw chleby a granola<\/li>\n\n\n\n
        • marinovan\u00e1 sem\u00ednka<\/li>\n\n\n\n
        • dipy a om\u00e1\u010dky<\/li>\n<\/ul>\n\n\n\n
          <\/div>\n\n\n
          \n
          \"MyRaw<\/figure><\/div>\n\n\n
          <\/div>\n\n\n\n

          Dezerty a dorty<\/h2>\n\n\n\n
          <\/div>\n\n\n\n
            \n
          • raw cheesecake<\/li>\n\n\n\n
          • \u010dokol\u00e1dov\u00e9 dorty<\/li>\n\n\n\n
          • ovocn\u00e9 kol\u00e1\u010de<\/li>\n\n\n\n
          • kr\u00e9mov\u00e9 dezerty, kter\u00e9 vypadaj\u00ed jako z cukr\u00e1rny, ale jsou zcela bez klasick\u00e9ho cukru<\/li>\n<\/ul>\n\n\n\n
            <\/div>\n\n\n\n

            Velk\u00fdm plusem je, \u017ee recepty jsou nejen zdrav\u00e9, ale i chu\u0165ov\u011b v\u00fdrazn\u00e9, \u017e\u00e1dn\u00fd kompromis mezi \u201efit\u201c a \u201edobr\u00e9\u201c.<\/p>\n\n\n\n

            <\/div>\n\n\n\n
            \"MyRaw<\/figure>\n\n\n\n
            <\/div>\n\n\n\n

            P\u0159\u00edb\u011bh, kter\u00fd d\u00e1v\u00e1 kucha\u0159ce du\u0161i<\/h2>\n\n\n\n
            <\/div>\n\n\n\n

            Za zna\u010dkou MyRaw stoj\u00ed Miroslava Malan\u00edkov\u00e1 a jej\u00ed rodina, kter\u00e1 prom\u011bnila svou v\u00e1\u0161e\u0148 pro zdrav\u00fd \u017eivotn\u00ed styl v \u00fasp\u011b\u0161n\u00fd koncept MyRaw Caf\u00e9. To, co za\u010dalo jako osobn\u00ed cesta, se postupn\u011b stalo inspirac\u00ed pro tis\u00edce lid\u00ed.<\/p>\n\n\n\n

            Tato kucha\u0159ka vznikla z touhy sd\u00edlet zku\u0161enosti, radost z va\u0159en\u00ed a p\u0159edev\u0161\u00edm l\u00e1sku k j\u00eddlu. Ka\u017ed\u00fd recept v sob\u011b nese nejen chu\u0165, ale i p\u00e9\u010di, jednoduchost a v\u011bdom\u00fd p\u0159\u00edstup.<\/p>\n\n\n\n

            Nejde tedy jen o to, co j\u00edte, ale i jak k j\u00eddlu p\u0159istupujete.<\/p>\n\n\n\n

            <\/div>\n\n\n
            \n
            \"MyRaw<\/figure><\/div>\n\n\n
            <\/div>\n\n\n\n

            Pro\u010d si MyRaw kucha\u0159ku po\u0159\u00eddit<\/h2>\n\n\n\n
            <\/div>\n\n\n\n
              \n
            • inspiruje ke zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu<\/li>\n\n\n\n
            • nab\u00edz\u00ed origin\u00e1ln\u00ed raw recepty pro ka\u017ed\u00fd den<\/li>\n\n\n\n
            • spojuje chu\u0165, estetiku a v\u00fd\u017eivu<\/li>\n\n\n\n
            • je vhodn\u00e1 pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9<\/li>\n\n\n\n
            • p\u0159in\u00e1\u0161\u00ed nov\u00fd pohled na klasick\u00e1 j\u00eddla v modern\u00ed, zdrav\u00e9 podob\u011b<\/li>\n<\/ul>\n\n\n\n
              <\/div>\n\n\n\n

              Nav\u00edc pot\u011b\u0161\u00ed i praktick\u00fd detail. Kucha\u0159ka obsahuje i anglickou verzi, tak\u017ee ji m\u016f\u017eete sd\u00edlet i s p\u0159\u00e1teli ze zahrani\u010d\u00ed nebo ji vyu\u017e\u00edt jako stylovou dvojjazy\u010dnou inspiraci.<\/p>\n\n\n\n

              <\/div>\n\n\n\n
              \n
              \"MyRaw<\/figure>\n\n\n\n
              \"MyRaw<\/figure>\n\n\n\n
              \"MyRaw<\/figure>\n\n\n\n
              \"MyRaw<\/figure>\n\n\n\n
              \"MyRaw<\/figure>\n\n\n\n
              \"MyRaw<\/figure>\n\n\n\n
              \"MyRaw<\/figure>\n<\/figure>\n\n\n\n
              <\/div>\n\n\n\n

              Zdroj foto:<\/strong> MyRaw cafe<\/p>\n\n\n\n

              <\/div>\n\n\n\n

              <\/p>\n\n\n\n

              <\/p>\n\n\n\n

              <\/p>\n\n\n\n

              <\/p>\n\n\n\n

              <\/p>\n\n\n\n

              <\/p>\n\n\n\n

              <\/p>\n\n\n\n

              <\/p>\n\n\n\n

              <\/p>\n\n\n\n

              <\/p>\n","protected":false},"excerpt":{"rendered":"

              MyRaw kucha\u0159ka: zdrav\u00e9 raw recepty, kter\u00e9 chutnaj\u00ed i vy\u017eivuj\u00ed t\u011blo i du\u0161i<\/p>\n","protected":false},"author":7,"featured_media":10208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nMyRaw kucha\u0159ka: zdrav\u00e9 raw recepty, kter\u00e9 chutnaj\u00ed i vy\u017eivuj\u00ed t\u011blo i du\u0161i - BOOKHOUSE.cz<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te inspiraci, jak j\u00edst zdrav\u011b, lehce a p\u0159itom si dop\u0159\u00e1t opravdu v\u00fdjime\u010dn\u00e9 chut\u011b? MyRaw kucha\u0159ka od Miroslavy Malan\u00edkov\u00e9 a MyRaw t\u00fdmu p\u0159in\u00e1\u0161\u00ed komplexn\u00ed pohled na raw stravu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bookhouse.cz\/index.php\/2026\/04\/27\/myraw-kucharka-zdrave-raw-recepty-ktere-chutnaji-i-vyzivuji-telo-i-dusi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MyRaw kucha\u0159ka: zdrav\u00e9 raw recepty, kter\u00e9 chutnaj\u00ed i vy\u017eivuj\u00ed t\u011blo i du\u0161i - BOOKHOUSE.cz\" \/>\n<meta property=\"og:description\" content=\"Hled\u00e1te inspiraci, jak j\u00edst zdrav\u011b, lehce a p\u0159itom si dop\u0159\u00e1t opravdu v\u00fdjime\u010dn\u00e9 chut\u011b? 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